20th Young-ho Releases a Photo Before Losing 30kg "Life Is a Continuation of Dieting"
Jul 03, 2024
|
The 20th Young-ho had a time to answer questions from fans on the 3rd. In response, many fans asked Young-ho how to cut his diet.
Young-ho made headlines when he revealed that he lost 35kg through SBS PLUS, ENA 'I'm Solo'20th season.
In response, Young-ho coolly showed me a picture before dieting, saying, `When the leader was in shape.' As for the diet secret "I was also on a diet throughout my life. When I was a student, I had a lot of time, so I ate a diet + 2 hours of weight + 1 hour of lactation, but I lost a lot of weight recently because I worked a lot as an office worker and I didn't have the physical strength to exercise.'
Young-ho "According to the results of numerous diets, empirical aspects + diet doctors on the Internet, I found that 80% of what I eat + 20% of my exercise (living energy), and I controlled it with food. Food is good for low carbon content, but if it is difficult to go high, I maintain low carbon content." he said.
Young-ho, who revealed his specific diet by saying that he ate apples and soy milk for breakfast, chicken breast sausage and cherry tomatoes for lunch, and starved or ate soy milk for dinner, said "When I lost about 30kg, I think it took about 3 months in the same way as above." he said.
On the other hand, Young-ho in the 20th period continues to love Jung-suk in the 20th period and the topic of the topic 'Ppo-couple'. Currently, SBS PLUS 'After I'm Solo, Love Continues' shows the daily life of 'Hinker'.
wjlee@sportschosun.com
