Oh Yoon-ah revealed the story of hearing from her friend "Did you take out the ribs?"
On the 19th, YouTube channel 'Oh!In "Yoona", actress Oh Yoona's pretty upper body! Let's make a cola bottle body together!' The video was posted.
Oh Yoon-ah, who visited the gym on this day, said "For the body shape correction given by the gym, you have to imagine a cola bottle picture, and for that, you have to pay attention to your back."I learned how to make a thin waist for back exercise with a trainer.
First, start with the deadlift, and the trainer "Just think of it as a little bit of a wing bone. I think you're pushing the weight with your upper body", he explained.
In the process, Oh Yoon-ah not only showed perfect movements but also showed off her perfect body, drawing attention.
Oh Yoon-ah said, "You have to be behind me."and grabbed himself by the waist with both hands. He said "A close friend asked me if I had my ribs removed when I was wearing a dress" and "No, I've been doing this a lot since I was young. If you don't manage it, it will inevitably grow." He emphasized the importance of steady management.
Oh Yoon-ah said "I'm rather at a disadvantage. My hips are big, so I have a lot of belly fat and my hips are spread out. I've been doing a lot of back exercises since I was young, so my lines are revived"Even if you take a break, if you exercise again, you can take care of your body beautifully without much deformation if your muscles become more handsome and accumulated because of the things you exercised." "It's better to do a lot of basic exercises," he said. "I didn't take out the ribs," he said with a smile.
Afterwards, Oh Yoon-ah, who did one arm dumbbell low, let pull down, and sit down low, said "It can be very dangerous for women to do weight without trainers at first. "I think it's better to learn exercise in detail from a trainer at first because your body is broken and you can use your muscles incorrectly and get hurt."
Oh Yoon-ah, who also finished arm exercises, said "If you do it wrong, your body may look too big. In about three days, the water is drained and it sinks. I want you to do a lot of back-to-back exercises," he stressed.
Then "I'm working at home, and my arm hurts so much just by mopping, and I'm doing a lot of back exercise, but that's definitely not it. It's labor." Oh Yoon-ah says, "Those people need to exercise more."If you exercise your muscles even after cleaning, stretch and sleep, you will be able to manage your body beautifully because you feel much less tired and don't break your body."
