Shin Ae-ra's secret to maintaining 51kg "After traveling, lose 2kg of fat immediately and manage it from the cabin."
Jul 25, 2024
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On the 24th 'Shin Ae Life' channel "Did you go on vacation? Shall we get fat together?A video titled " was released.
Shin Ae-ra delivered a review of the trip saying, "'I'm dazed because of the time difference after I've been to England.'"In Korea, I eat healthy, but when I go abroad, I eat all three meals a day. I just ate and couldn't help but gain weight, so I gained 2kg." Then "You have to lose the weight of the sudden fire quickly. I can't slowly lose weight. I'm trying to lose the weight I gained from the trip and get back to my daily life quickly."
Shin Ae-ra said that she controls her diet and starts adjusting to jet lag from the plane returning home. "If you keep an empty stomach for more than 24 hours a day, you will easily lose 1kg as if you are losing swelling." I feel at ease. The abused stomach takes a rest. You must drink water. Since then, I have no choice but to eat it, so I tend to eat simple breakfast and dinner", he said, showing cherry tomatoes, carrots, corn, and sweet potatoes that he brought himself.
Then "I'm good at eating nuts, too. Breakfast or dinner is eaten with fruit. If you chew slowly, you feel full quickly. If you adjust it like this, it takes less than a week to return your weight in two or three days.
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