Shin Bong-seon "I lost 11.5kg of body fat alone, and I was on a healthy diet without muscle loss" ('Dining Table for 4')

Jul 15, 2024

Shin Bong-seon 'I lost 11.5kg of body fat alone, and I was on a healthy diet without muscle loss' ('Dining Table for 4')



Shin Bong-seon 'I lost 11.5kg of body fat alone, and I was on a healthy diet without muscle loss' ('Dining Table for 4')
Shin Bong-seon 'I lost 11.5kg of body fat alone, and I was on a healthy diet without muscle loss' ('Dining Table for 4')
'A table for four' Shin Bong-seon revealed the secret of the maintenance site.

Cho Hye-ryeon, an icon of challenge and an all-around entertainer, appeared on Channel A 'Best Talk Documentary-4-person Table', which aired on the 15th.

On this day, the seniors praised Shin Bong-seon, who succeeded in dieting, saying, `It's gotten really slimmer.'



In response, Shin Bong-seon "When I gained weight, I lost 11.5 kilograms of body fat alone." I went on a healthy diet without loss of muscle,' he said, drawing surprise.

Shin Bong-seon 'I lost 11.5kg of body fat alone, and I was on a healthy diet without muscle loss' ('Dining Table for 4')
The seniors then asked "Is there any side effects from rapid weight loss?" and Cho Hye-ryeon, who appeared in the musical with Shin Bong-seon, "Bong-seon did both diet and exercise over a long period of time." During the two months of musical practice together, Bong-sun only ate salad alone. He always manages his diet thoroughly," he said, drawing attention.





Shin Bong-seon "I've been losing weight for two years now, but I've come up a little bit from the off-season."`, the seniors confessed `But it's still so pretty. I think I'm old enough to be loved. She praised Shin Bong-sun's beauty.

However, Shin Bong-sun, who was busy working, said she doesn't have a boyfriend. Shin Bong-seon said, "Is there a man you can introduce to your seniors?" I want to be in a relationship now. It's good for ordinary people and it's good for dolsing. "I do pick a man's face. My ex-boyfriends were popular", he confessed, drawing attention.







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