Shin Bong-seon reveals a thorough diet plan..The secret to losing 11kg
Jul 19, 2024
|
Shin Bong-seon said on the 19th, "Shall I try a diet after a long time?," he said, revealing the photo.
The released photo shows the food Shin Bong-sun ate. From meat to vegetables, fruits, eggs and nuts, a healthy diet that considers nutrition attracts attention.
Previously, Shin Bong-seon said he lost 11.5 kilograms of body fat alone through a steady diet.
Shin Bong-sun lost only 11.5 kilograms of body fat when she gained weight on the recently appeared channel A 'Best Talk Documentary-4 Table'. I went on a healthy diet without loss of muscle,' he said, drawing surprise.
|
In particular, Shin Bong-seon drew attention by confiding in his inner situation that he started dieting for his health due to hypothyroidism. He added "A health warning was given due to hypothyroidism. He broke his life weight at that time. I always felt exhausted. No matter how much I slept, I still felt tired. One day I suffered from a severe cold. Even in the summer, I lived in sleeping socks. The side effects of circulatory disorders have occurred. I started going on a diet because I was sick." Subsequently, 'hyperthyroidism is a problem that must be taken with you for the rest of your life. You have to take medicine and take care of yourself," he said.
jyn2011@sportschosun.com
