Jeong Hyeong-don, who challenged his first diet model, lost a whopping 10kg in seven weeks after starting the diet.
Jeong Hyeong-don "It's been seven weeks since I started managing, but in the meantime, I went to Hawaii to see my wife and children for two weeks. I think it's been about five weeks since I actually managed it."I've been on a diet a lot personally before, but it's the first time I've been on a diet where I lose weight even if I lie down like this. It's best not to have stress when you're on a diet because it's not hard, so it's best not to have stress", he said, expressing his satisfaction with manag.
In particular, Jeong Hyeong-don, who reported that his lifestyle has changed a lot, said "Before, I usually slept between 1:30 and 2 a.m., but now I don't think it's past 11 a.m. And previously, even if I slept the same 8 hours, I was tired and heavy, so I had to take a nap for a couple of hours, but now I'm in good condition and much more active even if I don't take a nap. The best part is that I cut down on a blood pressure medication. After consulting with my doctor, I plan to cut the blood pressure medicine in half now,' he said, expressing his health after dieting.
In addition, Jeong Hyeong-don said that his body became lighter and lighter after losing 10kg, so he moved more and more. "I didn't walk well before, but now my body feels lighter, so I think I'm more active." Especially these days, I am into the fun of walking in the neighborhood"The weather is nice, so I eat dinner and take a walk in the neighborhood, but I'm into the fun of seeing every corner of the neighborhood and seeing people that I didn't know. It's so much fun to get to know the joys that I didn't know before. He said, "It's so much fun."
Jeong Hyeong-don, who says a lot of people around him say that he lost a lot of face fat, said "I actually have dimples. People didn't know because it was buried because of the weight, but as I lost weight these days, some dimples are coming out. And what's interesting is that I can see the uldae bone that I forgot. It's been a long time since I saw you."The bucket list is to scratch my back with my own hands after losing weight to the target weight. It may sound strange to others, but to me it's a dream.," he said, expressing his future goal.
Jeong Hyeong-don, who said his goal is to lose weight to the right weight, said "Even now, when I wear pants, my clothes are growing to the point where one fist fits in my waist, but I can't buy new clothes." I can't buy clothes every week because my body changes every week. So I'm going to buy clothes after losing weight to my goal." "I always wore rubber band pants, but now I also wear jeans that I haven't worn before." I don't know how long it's been. At the end, I also want to show you wearing a nice suit. I don't think it's going to be difficult to reach the goal because I'm getting help from an expert."
Meanwhile, Jeong Hyeong-don married broadcast writer Han Yu-ra in 2009 and had twin daughters in 2012. Jeong Hyeong-don recently confessed in a broadcast that he has been suffering from anxiety disorders for 20 years.
olzllovely@sportschosun.com
