Kang So-ra recalled during the '168cm-48kg' period, revealing the diet philosophy of '"Reality is No" (Solplay)
Oct 16, 2024
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On the 15th, a video titled 「Sora's Solplay" was posted on the YouTube channel "Sora Kang So-ra, who is on a diet Q&A while talking about Misaeng on the set of an advertisement." Kang So-ra in the video recently received attention on her slim body, saying, "I manage to make ends meet" drew laughter with a realistic answer.
Kang So-ra responded "Exactly 5 to 5 Da" for the ratio of diet and exercise in the diet. He added that he values balanced management, "not exercising too extreme and not restricting diets too strictly." He also explained that he avoids eating out and maintains the habit of being careful of sugar, saying, `It covers the type of food rather than reducing the amount of food eaten.'
As for the question of when you were thinnest, 'Misaeng', 'ugly watch', 'Mandorong again?He was 168 centimeters tall and 48 kilograms when he was f' and surprised himself by revealing his weight at the time. Then "At that time, it wasn't a physical genre, but it was possible. If there was an action, I would never have done it. I felt dizzy when I came down the stairs," he recalled.
Afterwards, Kang So-ra said that even if she increased her weight, she sought to change to a healthy and solid body by increasing her muscle mass. Instead of drastic weight fluctuations, he emphasized the importance of consistency, saying "I tried to embody a routine that regulated the amount of eating little by little in my daily life."
Lastly, Kang So-ra... "You don't have to do this."You just have to be happy and healthy in moderation. It's good to take a slow time and manage your weight" he didn't forget the advice.
mj.cho@sportschosun.com
