Um Jung-hwa, 164 cm 47 kg, were you disappointed.."Exercise with the air conditioner turned off despite the heat wave, lost 4kg" \'Um Jung-hwa TV'

Oct 07, 2024

Singer and actor Um Jung-hwa revealed her secret to losing 4kg.

On the 6th, Uhm Jung-hwa's channel 'Umaizing Uhm Jung-hwa TV', a video of 'Um Jung-hwa 'Losing -4kg by just 'Um Jung-hwa 'This' revealed! Secret + Mini Room Tour' was released.

Uhm Jung-hwa said, `Usually, if you keep exercising, it's boring, but there's no time for it to be boring", showing his affection for boxing. Then I looked at the trainer and said, "If I work out with Tommy, I won't let him turn on the air conditioner even in the summer. That's the hardest thing. Why don't you let me turn it on?" and the trainer asked "You don't have to turn it on because it's heating up your body anyway." It's to keep your body warm all the time, he said, expressing his athletic belief.

Before taking boxing classes in earnest, Um Jung-hwa warmed up by jumping rope, warmed up, and did gymnastics and jumping in place. After boxing, the exercise continued. Core and hip exercises such as push-ups and plank followed. Uhm Jung-hwa poured out sweat like rain, and after all the exercises, she expressed her feelings one line, saying, `I lost my swelling and my soul.' Uhm Jung-hwa looked much thinner than at the beginning of the exercise.

Meanwhile, Uhm Jung-hwa received great love last year for the JTBC drama 'Doctor Cha Jung-sook' and is considering her next film. He communicates with his fans through his personal YouTube channel Umaizing Um Jung-hwa TV.

joyjoy90@sportschosun.com

Um Jung-hwa, 164 cm 47 kg, were you disappointed.."Exercise with the air conditioner turned off despite the heat wave, lost 4kg" \'Um Jung-hwa TV'

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