Son Dambi, surprised by the convex D-line..."Weight has changed in front of us." ('Dambi Son')
Dec 11, 2024
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On the 11th, a video was posted on the YouTube channel 'Dambison' under the title of 'Just copy this exercise for pregnant women'.
Son Dam-bi, who led his heavy body to exercise, came to do the pilates. I'm pregnant, so there are more than one or two places that hurt." "Actually, I have very strong muscle tension. But pregnant women have stronger muscle tension. I came to solve it with the teacher."
Pilates instructor "As pregnant women change their body shape, their shoulders dry a lot"The first thing I did was to relax my shoulder joints. Son Dam-bi, who was struggling to imitate the movements, was frustrated, saying, "Why aren't the movements I did before so bad?" and the instructor said, "It's because the body shape has changed."
Afterwards, Son Dam-bi, who was looking at herself in the mirror, was surprised when she saw the convex belly. The instructor "There is also a visual effect that makes the stomach look less bloated. If you stand with your hips pulled back, your stomach looks bigger. But Pilates always takes care of the neutrality of the pelvis and has a baby inside my torso, so my stomach can look relatively small. A person's posture is very important, he explained. He added that "'Depression may come a lot during pregnancy, but if you exercise, you can take care of yourself a little bit, so it's less.'"
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But after he finished exercising, Son Dambi said, "Working out definitely increased my energy and eliminated a lot of physical difficulties," he said, refreshingly. "It's only been 19 weeks now, so I've been running almost half the time. If I keep working out until the full term, I'll work out until the full term with the hope that I can go back to my old body"I vowed.
supremez@sportschosun.com
