Defconn lost 30kg miraculously with one meal a day.."I can't recommend this method"
Jan 19, 2025
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Defconn said on the 18th, `Those who are curious about how you lost weight #Not with the help of diet food or company! I've been slowly losing weight to the amount of meals since a long time ago."
He then lost weight on his own, judging that living at his current age could cause health problems due to the habit of binge eating late-night snacks in his 20s and 30s. I wanted to go on a diet through a balanced diet and regular exercise, but since it is a job with so many irregular schedules, the final choice was #1 meal per day to reduce the amount of meals," he said, emphasizing diet control.
Nevertheless, Defconn cannot recommend this method to you. Because each person has a different constitution. "I think diet is the will after all. If you set a very small goal and try it, I think the burden will be reduced a lot. Maintaining this weight is a big task in the future, but I'm still trying to keep it as long as I can," he said with determination.
Defconn weighed up to 127 kilograms, but reportedly lost as much as 30 kilograms. The profile picture released by Defconn surprised me by boasting a much sleeker and warmer visual than before.
Meanwhile, Defconn is appearing on KBS2 'Animal Is Excellent', ENA, SBS Plus 'I Am Solo'.
▶Next is the full text of Defconn
The response to the profile picture is hot
For those of you wondering how I lost weight #I didn't lose it with the help of diet food or company! Since a long time ago, I've slowly lost weight to the amount of food I eat
As a habit of binge eating late-night snacks in my 20s and 30s, I decided that if I live at my current age, my health could be strained, so I lost weight on my own. I wanted to go on a diet through a balanced diet and regular exercise, but since I have so many irregular schedules, the final choice was #1 meal a day to reduce the amount of food
But I can't recommend this method to you. It's because everyone has a different personality!
I'm sticking to this method because it was the only way it worked for me, and I keep monitoring it through health checkups every year!
I think diet is all about will I don't set a big goal of losing weight from the beginning, so I think it's worth trying for a long time. If you're planning on dieting or losing weight, I'm not an expert, but if you set a small goal and try it, the burden will be reduced
It's hard to eat one meal a day!
Maintaining this weight is a big task going forward, but I'm trying to keep it as long as I can!!
Thank you for your interest and encouragement!
We will do our best to give you a long time of fun!!
joyjoy90@sportschosun.com
