"It's amazing".."60 Years Old" Baek Ji-yeon is "shocked" by changes in her body after quitting coffee.
Jan 21, 2025
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On the 20th, on the YouTube channel 'Baek Ji-yeon', 'I quit drinking 7 cups of coffee for 100 days, and this happened!A video titled ' was posted.
In the video, Baek Ji-yeon "I really like coffee. I even purchased the machine used in the cafe. He said he is a certified coffee mania.
Then, in his 50s and 60s, coffee began to affect my health and sleep. I thought I should cut it down, so I cut it down to three cups a day. Then I made a big decision. Let's stop drinking coffee! In fact, I was not confident, so I tried to cut it off for a month at first. After over a month, the goal was changed to three months. After that, I thought three months was a little ambiguous, so I set the goal of 100 days and succeeded in cutting 100 days off today."
Baek Ji-yeon, who said she liked coffee so much that she didn't want to quit, said the reason why she quit drinking coffee was that `the quality of sleep was bad and my stomach was uncomfortable. In fact, I've been telling the doctors to stop drinking coffee."
Regarding the body changes that occurred when she stopped drinking coffee for 100 days, Baek Ji-yeon said "The quality of sleep has improved remarkably"
He said "Isn't it hard to wake up while sleeping. People in their 20s and 30s don't wake up while sleeping. I wake up two or three times at dawn because I'm in my mid-50s. But when I stopped drinking coffee, it disappeared. And the second one is that I have a weak stomach, but I feel comfortable. The number of stomach pains has been significantly reduced. The third is migraines, one of my long-standing torment, which reduced the number of times I took headache pills to two or three times in 100 days when I stopped drinking coffee. That also became a factor that increased my sense of happiness. The fourth is that I've lost a lot of thoughts on dessert. Everyone knows that sugar spikes are not good these days, but I think the number of desserts eaten has decreased by about 80%.
Meanwhile, Baek Ji-yeon joined the company in 1987 as the 15th announcer of MBC's open recruitment. Afterwards, MBC News Desk anchors, YTN 'Baek Ji-yeon's NewsQ', SBS Radio 'Baek Ji-yeon's SBS Observatory, tvN 'Baek Ji-yeon's People Inside'. tokkig@sportschosun.com
tokkig@sportschosun.com
