Jang Young-ran, who lost 5kg, ate this and the size of his pants decreased..Revealing the secret of idol body shape

Jan 24, 2025

Jang Young-ran, a broadcaster who recently lost 5kg, strongly recommended Dongchimi Gimbap as a diet diet.

On the 24th, Jang Young-ran's channel 'A-class Jang Young-ran' a video titled 'Jang Young-ran 'How to deal with the 'Greatest' to Husband Who Came in After Drinking All Night' was released.

Jang Young-ran came out to the kitchen as soon as he woke up on Sunday morning. He came out to eat. I can see traces of the late-night snack my husband ate last night," he said, looking at the height of his sleep after returning home late last night. Jang Young-ran said "My husband said he was meeting a friend after a long time, so I asked him to play as much as he could. I told him to stay up all night, but he came in. Why are you coming in! I told him to play more, and he trembled. He then prepared diet gimbap with canned ham, gimbap seaweed, dongchimi, and eggs, saying that his children gained weight.

Jang Young-ran once felt the power of Dongchi-mi. I couldn't digest it because I had something to worry about, but I digested it when I ate dongchimi soup. It's really good," he said, strongly recommending Dongchimi, and Bob chose brown rice. Jang Young-ran "I didn't want to eat brown rice at first, but it was very savory when I kept chewing it. Exercise is important and supplements are important, but diet is really important. The size of my pants decreased a lot. I really lost a lot of weight after eating this."

joyjoy90@sportschosun.com

Jang Young-ran, who lost 5kg, ate this and the size of his pants decreased..Revealing the secret of idol body shape

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