Lee Hyori Shares Secret to Quick Sleep: Walk Five Dogs and Do Yoga in Bed
Feb 16, 2025
|
On the 14th, Lee Hyo-ri said in a nupter view with a bed brand that she is working as a model and actually likes, "It's my first time doing an interview lying down, and it's good. It's comfortable."
About her pattern, she said, `I tend to lie down in bed about an hour before I go to bed, look at my phone, watch TV, and so on.' `What time does it take to sleep? If you decide to sleep and turn off your cell phone and turn off the light, you will sleep in five minutes."
As for the secret to falling asleep quickly "If you have five large dogs, you can fall asleep quickly."If you take a walk and do something, you lose a lot of energy." If you walk the dog, you go out and walk for an hour."
As a unique sleeping habit, I like to sleep sideways. I like to sleep in a crouch, but I used to sleep on the left side of my husband, but now I sleep on the other side"I laughed.
Lee Hyo-ri, who sleeps at 11 p.m. and wakes up at 7 a.m. for 8 hours every day, recommends a beer before bed and a whiskey as a tip for sleeping. Two or more drinks interfere with your sleep, so try just one drink."
He also showed off his yoga pose in bed before going to bed. I wore a skirt, but I wore a skirt that raised my legs behind my head.
Lee Hyo-ri said "Doesn't blood only go down because you're standing all day?" If you lift your leg even at night, it will bleed and be good for your body. In Korean 'plagiarism posture'in Indian 'Halaasana'Position' I recommend it to those with dim eyes and stiff necks' he said.
|
As for the 6 billion Seoul house in Pyeongchang-dong "At first when I moved in, it was too big for me to adapt and I was scared, so I couldn't sleep "I got used to it by using the bed I used in Jeju Island. I usually sleep with an eye patch on. I heard it's hard to close your eyes, too. The muscles that close their eyes are also used to press them to rest. "
As for the secret to staying healthy "Health seems to be simple. He explained, "Sleep well, eat well, and move well."
Meanwhile, Lee Hyo-ri and Lee Sang-soon moved to Pyeongchang-dong, Jongno-gu, Seoul in September last year, drawing attention. The news that two people who have been living on Jeju Island since 2013 have been living in Seoul for the first time in 11 years has received a lot of attention. In particular, the Pyeongchang-dong house, which has a new home, drew attention by purchasing all 6 billion 5 million won in cash by the two.
lyn@sportschosun.com
