A 72-year-old woman participating in a beauty pageant reveals her secret to keeping her young."Keep moving"
Jul 26, 2024
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Miss Universe USA The oldest contestant ever, Marisa Teijo, 72, was praised for giving many people confidence and energy, even though she did not win the award.
In a recent interview with the U.S. media People, she introduced the habits and avoidances she practices for her health.
Retired after 38 years as an elementary school teacher, she has been exercising her muscles steadily.
As he turned 40, he started weightlifting five to six days a week, and soon after, he participated in a local bodybuilding competition.
I'm also taking aerobics classes and started weight lifting.
She said "Weight lifting makes you in the best shape. Because muscles stick to the upper body, it can look like you have a very small waist."
Her diet is mostly vegetables, fruits, and oatmeal. I also eat meat, but sometimes I enjoy chicken and fish.
However, avoid eating cheese, processed meat, white bread, and dairy products. I drink milk instead. Refrain from sugary foods as well.
As for her skincare method, she revealed that she uses 'Skin Therapy Oil' after washing her face in the morning and applies sunscreen meticulously.
He added that he applies SPF-containing cosmetics when he goes out, cleanses his face with a mild cleanser at night, and enjoys using oil and moisturizing cream.
She must continue to be physically active even when she gets older"If you keep moving, you'll be able to keep moving even as you get older," he advised.
bellho@sportschosun.com
