The secret of a 35-year-old man who appears to be a teenager, avoiding sunlight
Jul 10, 2024
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According to foreign media such as the New York Post, Brandon Miles May, 35, an American male content producer and medical communications entrepreneur, is often mistaken for a high school student due to his youthful appearance.
He "When I go to airports or shopping malls, people think I'm 15 to 19 years old. They also check twice to see if the actual age is right."
Originally from Detroit, Michigan, he introduced several secrets to having a youthful appearance.
First, avoid sunlight and stay away from alcohol. When I went out with sunscreen every day, I covered my skin with clothes and didn't drink a single drop of alcohol in my life.
He also emphasized that eating a diet consisting of fresh fruit, plant-based food, and fish helps him feel young as he did 10 years ago.
He claimed that he had been taking care of his skin since he was 13 and tried to maintain a healthy lifestyle. Since then, people have already begun to pay attention to longevity and prevention of aging.
By the age of 15, he had started making changes to his diet, including eating green tea and more plant-based foods, and since the age of 19, he had stopped eating sugar, grains, and carbohydrates, and now he is eating a lot of organic food and fish with low mercury content..
He thinks exercise is important, but he enjoys 'light' exercise so as not to strain his body.
He said "Excessive exercise can cause stress on the body and can age the body"I'm practicing walking, yoga, muscle training, etc. properly", he explained.
Then "Others think my lifestyle looks tired, but it's surprisingly easy to follow the rules."Sometimes I eat a little bit of chocolate and other snacks and bread," he said.
The chocolate he eats every day has a 92-100% cacao content, which is more bitter.
※Brandon's "Tip" to prevent aging"
-Avoid the sun and protect your skin with sunscreen
-daily sunscreen application
-Eating berries such as blueberries, blackberries, and raspberries
-Eat sardines rich in omega-3 and fish low in mercury
-eating organic fruits and vegetables
-Avoid Carbohydrates, Sugar, and Grains
-No alcohol consumption
bellho@sportschosun.com
