I drank it for my health, but it's the worst for losing weight? You need to check 'this'
Sep 30, 2024
As more and more people try to diet for health and weight management, how to systematically manage sugars is drawing attention, away from simply focusing on calorie restriction.
Chairman of the 365mc Dietary and Nutrition Committee, Director Kim Woo-jun (family medicine specialist), explained "The reason for managing sugars in the diet process is closely related to the metabolic process in the body."
When sugars raise blood sugar rapidly, insulin is excessively secreted, which accelerates body fat accumulation. In particular, a diet containing a lot of sugars causes metabolic deterioration, making long-term weight loss difficult, and excessive sugar intake acts as one of the main causes that hinder diet success.
Many people choose healthy drinks while on a diet, but it should also be noted that these drinks can have a negative impact on weight control.
Recently, various health drinks have been released, but in reality, they are high in sugar, which can be harmful to diet and health.
For example, among drinks that contain vitamins and minerals, or that contain fruits or vegetables, a large amount of added sugars such as sugar and syrup may cause blood sugar to rise sharply even with one intake. These drinks are not suitable, especially if diabetics are people whose weight management is important.
Director Kim Woo-joon said, `I am often deceived by the name of a health drink and ignore the sugar content, but a glass of daily drink can cause slow weight loss"Check the label of the product carefully during dieting and avoid products with high sugar content," he stressed.
As the need for sugar control has emerged, low-sugar soyoil is a product that has recently been in the spotlight in the diet market. Soy milk is traditionally known as a plant-based protein source rich in protein and essential nutrients, but commercially available soy milk is high in sugar. Low-sugar milk is a product that solves this problem, minimizing sugar content while maintaining protein and nutrients.
Director Kim explained, `Homangsoil milk is a recommended product for people who need to consume protein but want to limit sugars,' adding, `Homangsoil milk is ideal because it can help prevent a surge in blood sugar and keep blood sugar stable and reduce sugar intake at the same time as protein supplementation, which is very effective for people who want to lose weight.'
Then, what should we pay attention to when choosing mortgage soy milk? Director Kim advised "It is most ideal to use high-quality beans to choose products that reduce sugars while maintaining nutrients."
Along with this, carrot soy juice made from carrots and beans is also attracting attention as an effective option for dieting.
Director Kim explained, `Carrot soy juice made using carrots and beans not only helps remove waste from the body and strengthens immunity, but also provides a sense of satiety and energy and can be used as a meal.'
Carrots are rich in vitamins and enzymes, which help digestion and metabolism in the body when consumed raw. In particular, carrot soy juice can be helpful not only for diet but also for people with weakened immune systems due to the abundance of vitamin A. The abundant fiber in carrots is also good for intestinal health, helping to solve constipation, which dieters commonly take. It is also good to juice raw carrots using boiled beans, but if it is cumbersome, you can grind carrots and soy milk together in a blender.
In conclusion, the key to diet success is to systematically manage sugars, not just calorie restriction. Supplementing protein while reducing sugar intake allows for healthy weight loss.
Chairman of the 365mc Dietary and Nutrition Committee, Director Kim Woo-jun (family medicine specialist), explained "The reason for managing sugars in the diet process is closely related to the metabolic process in the body."
When sugars raise blood sugar rapidly, insulin is excessively secreted, which accelerates body fat accumulation. In particular, a diet containing a lot of sugars causes metabolic deterioration, making long-term weight loss difficult, and excessive sugar intake acts as one of the main causes that hinder diet success.
Many people choose healthy drinks while on a diet, but it should also be noted that these drinks can have a negative impact on weight control.
Recently, various health drinks have been released, but in reality, they are high in sugar, which can be harmful to diet and health.
For example, among drinks that contain vitamins and minerals, or that contain fruits or vegetables, a large amount of added sugars such as sugar and syrup may cause blood sugar to rise sharply even with one intake. These drinks are not suitable, especially if diabetics are people whose weight management is important.
Director Kim Woo-joon said, `I am often deceived by the name of a health drink and ignore the sugar content, but a glass of daily drink can cause slow weight loss"Check the label of the product carefully during dieting and avoid products with high sugar content," he stressed.
As the need for sugar control has emerged, low-sugar soyoil is a product that has recently been in the spotlight in the diet market. Soy milk is traditionally known as a plant-based protein source rich in protein and essential nutrients, but commercially available soy milk is high in sugar. Low-sugar milk is a product that solves this problem, minimizing sugar content while maintaining protein and nutrients.
Director Kim explained, `Homangsoil milk is a recommended product for people who need to consume protein but want to limit sugars,' adding, `Homangsoil milk is ideal because it can help prevent a surge in blood sugar and keep blood sugar stable and reduce sugar intake at the same time as protein supplementation, which is very effective for people who want to lose weight.'
Then, what should we pay attention to when choosing mortgage soy milk? Director Kim advised "It is most ideal to use high-quality beans to choose products that reduce sugars while maintaining nutrients."
Along with this, carrot soy juice made from carrots and beans is also attracting attention as an effective option for dieting.
Director Kim explained, `Carrot soy juice made using carrots and beans not only helps remove waste from the body and strengthens immunity, but also provides a sense of satiety and energy and can be used as a meal.'
Carrots are rich in vitamins and enzymes, which help digestion and metabolism in the body when consumed raw. In particular, carrot soy juice can be helpful not only for diet but also for people with weakened immune systems due to the abundance of vitamin A. The abundant fiber in carrots is also good for intestinal health, helping to solve constipation, which dieters commonly take. It is also good to juice raw carrots using boiled beans, but if it is cumbersome, you can grind carrots and soy milk together in a blender.
In conclusion, the key to diet success is to systematically manage sugars, not just calorie restriction. Supplementing protein while reducing sugar intake allows for healthy weight loss.
|
bellho@sportschosun.com
