Popular Dessert 'Yogut Ice Cream', Is It Good for Your Health?
Sep 06, 2024
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In fact, according to a keyword analysis site, the web search volume of yogurt ice cream increased 1149.7% year-on-year. In addition, it is gaining popularity by maintaining the top spot in real-time search terms in major delivery apps.
Yogurt rich in probiotics plays an important role in improving the intestinal environment and helping digestion. In addition, it contains calcium, vitamin B group, and protein, which contributes to enhancing immunity. In addition, satisfaction is high because it is perfect for the demand of those who want to enjoy ice cream together.
In particular, the yogurt ice cream brand offers a variety of toppings options to suit each person's taste, among which honey can be expected to have good efficacy in yogurt ice cream and oriental medicine.
In Donguibogam, it is stated that honey tastes sweet, is not poisonous, and makes the intestine comfortable. It also recognizes various health effects such as fatigue recovery, hangover relief, and skin care. Honey is rich in vitamins, minerals, and antioxidants, helping to boost body vitality and strengthen immunity. In addition, honey is absorbed more slowly than sugar due to its low glycemic index, and it contributes to keeping blood sugar stable.
Above all, honey contains nutrient-rich and beneficial ingredients, so the effect can be doubled when consumed with yogurt ice cream. Probiotics in yogurt reduce factors that go to the intestine due to enzymes in the mouth, stomach, and intestines. However, when added together with honey, it supports the probiotic culture of yogurt and helps to survive to the intestine.
However, cold food in oriental medicine can put a burden on digestive health, so excessive consumption of yogurt ice cream may weaken digestion and cause it. Yogurt helps bowel function by activating bowel function, but overly active bowel movement can cause discomfort.
In addition, some of the various topping options offered by yogurt ice cream brands are high in sugar, which can negatively affect health. Fruits and granola are high in sugar and need attention to those who need to manage their blood sugar. Even if yogurt is a healthy dessert, eating the right amount is more important than anything else.
Kim Dong-woo, head of Ilsan Jaseng Oriental Medicine Hospital, advised, `Yogut ice cream brands are an attractive option for modern people who want dessert but value health.' `However, it is important to eat an appropriate amount and pay attention to sugar in order to expect healthy effects.'
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