Aerobic exercise jump rope that actresses love...What if I do it while protecting my joints?
Dec 24, 2024
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Although it is commonly known as a representative of growing children's 'growing exercise', skipping rope is a high-intensity aerobic exercise that consumes a lot of calories. For this reason, many actresses take care of their health and body.
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Jump rope, which consumes a lot of energy, is effective for weight loss. According to the American Heart Association, a person weighing 75 kg consumes 750 kcal per hour. In addition, alternating running of two feet or two-legged jumping increases calorie consumption. However, for the effect of diet, it is necessary to do it consistently for at least three days a week, up to 30 minutes.
In addition, jumping rope increases heart rate and respiratory rate, improving cardiopulmonary endurance. Blood circulation can be improved and the soles of the feet can be stimulated to relieve swelling.
In addition, muscle strength is strengthened. Since skipping rope is a full-body exercise that includes legs, core, and shoulders, it uses various muscles, and activates muscles that you don't usually use, creating a balanced body.
However, depending on the condition of the muscles and joints, the wrist and knees may be strained, so care should be taken. When jumping rope, the weight of the knee is five to seven times the weight. In particular, obese cases can cause a shock to the knee joint, leading to injury. Therefore, it is safer to jump rope on a floor with a floor or mat rather than a hard asphalt floor, and it is recommended to wear sneakers with good cushioning. In addition, it is better to jump lightly with the toes and land rather than the entire sole of the foot. It is also necessary to stretch and relax the muscles before and after exercise.
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