Christmas Heart Syndrome Warning...Bottoms up. Don't drink too much
Dec 24, 2024
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This is because it can cause the Holiday Heart Syndrome (HHS)' which is called the 'Holiday Assassin' amid the drinking cup coming and going.
'Holiday Heart Syndrome' is when 'acetaldehyde', which occurs during alcohol decomposition, reduces the heart's contraction capacity and causes atrial fibrillation. Atrial fibrillation causes stroke and heart failure.
It is a dangerous sign if your heart palpitates during binge drinking, or if you have shortness of breath and chest pain the day after your hangover is not resolved. This is because it can lead to sudden death due to arrhythmia.
In fact, studies show that the number of heart attacks increases on Christmas Eve and the day. Overseas, Christmas and New Year are known to be the days with the highest number of deaths due to heart failure every year. Atrial fibrillation occurs frequently the day after drinking too much, so special care should be taken
To prevent it, you should basically refrain from drinking too much. The World Health Organization (WHO) standards for binge drinking are 7 cups of soju (60g alcohol) per day for men and 5 cups of soju (40g alcohol) or more for women. It is necessary to remember that heavy drinking can cause 'holiday heart syndrome'.
In addition, in the case of 'one shot' and 'bombs' that drink alcohol in a hurry, the speed of alcohol absorption is fast, which can put a burden on the heart, so care should be taken. You should also refrain from saunas or intense exercise after drinking. High caffeine, such as coffee and energy drinks, is also advised to be careful because it speeds up your heartbeat.
In addition, in order to prevent arrhythmia, it is essential to correct lifestyle habits such as smoking, sleeping, and eating, as well as to manage chronic diseases such as high blood pressure, diabetes, and obesity. Sleep apnea due to severe snoring is also a risk factor.
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