Croiffle Bungeoppang, Nutella Hotteok, Mara Fish Cake MZ Winter Snack, Health Tips
Dec 05, 2024
When winter comes, the streets are full of delicious scents. These snacks that warm up just by listening to baked sweet potatoes, bungeoppang, hotteok, and fish cakes are considered to be the representative of winter 'Small but definite happiness'.
These days, traditional strongmen are evolving more deliciously. Winter snacks, which have added ideas to traditional snacks, are quickly going viral on social media. With the help of Son Bodri, CEO of 365mc Yeongdeungpo branch, we have summarized how to enjoy winter snacks that have emerged as a trend.
◇Croffle Bungeoppang, a new transformation of tradition
Bungeoppang is still a representative of winter snacks. These days, 'cropple style', which is enjoyed more crispy, is also applied to fish-shaped buns. Crispy on the outside and soft on the inside, croffle bungeoppang is captivating MZ's taste with a sweet yet new texture.
But if you're on a diet, it's definitely a burden to eat often. Son Bodri, the CEO, explained "Crawissant dough has a high butter content, so there is a high probability that it will contain more calories than regular bungeoppang dough."
In fact, the calories of typical croissant dough are known to be around 400 to 450 kcal per 100 g.
In addition, butter or sugar is often added to croffles to make the surface crispy when cooking than conventional bungeoppang. In the end, approximately, the calories of one croffle bungeoppang can be expected to be about 250 to 300 kcal. This is about twice as high in calories as regular bungeoppang. It is also the calorie of a bowl of rice.
◇Cheese bungeoppang, 'Special bungeoppang with confidence'
Not only variations are given to the batter of fish bun, but also the ingredients are changed. Nowadays, bungeoppang with savory mozzarella cheese instead of sweet red bean paste or chou paste is loved.
It is delicious with cheese's unique salty and chewy texture, but you should enjoy it in moderation considering the calories. This is also 250 kcal per piece, which is higher in calories than regular bungeoppang.
Mozzarella cheese also contains saturated fat.
"Excessive intake of saturated fat can increase blood cholesterol levels and negatively affect weight management," Sohn advised.
The sodium content is also not negligible. Excessive sodium can cause swelling, which can make it look like you've gained weight temporarily and make you feel uncomfortable due to swelling of your body. If sodium is high, diet progress may feel slow due to water retention in the body.
◇ Nutella Hotteok, sweet and 'hip variation'
The existing hotteok filled with Nutella instead of honey is emerging as a hot snack among the MZ generation. The combination of savory dough and sweet Nutella is attractive.
However, since it is high in sugar and uses a lot of oil, you should eat it in moderation. A spoonful of Nutella (about 15g) actually contains around 80 kcal of calories. It is known that about 4.7g of fat, 8.6g of carbohydrates (8.4g of sugar), and about 1g of protein are included. In order to fill the hotteok, there is no choice but to put more than this.
Sohn said, `Excessive consumption of sugary snacks such as Nutella can cause blood sugar spike, which can cause body fat accumulation", he pointed out.
◇Mara fish cake, an addictive spicy winter snack
These days, fish cakes with mara sauce, which are popular, are emerging as a new trend. Previously, the popular name 'Red Fish Cake' was popular, but not only that, but also Mara Fish Cake with a tingling taste appeared. You often look for it because of its addictive taste, but it is helpful to eat in moderation because it may contain high sodium content.
"Not many people think that mara sauce will be disadvantageous for dieting because it is often spicy," Sohn said. "Mara sauce is mainly made of red pepper oil and various spices, which can be disadvantageous for dieting because it contains quite a lot of fat."
◇ So, do you just give up winter snacks?How to eat smartly
In fact, snacks are usually food for 'the pleasure of the mouth'. As a result, it is bound to contain a lot of flavor-making ingredients such as sugar, fat, and sodium. Most dieters with strong will endure eating snacks during their weight loss period. However, for most modern people who continue their daily lives, it is not easy to give up a sweet bite.
To this end, CEO Sohn said, ▲If you can't shake off winter snacks, eat them during the day instead of stopping at a cart bar on your way home from work ▲ When you eat snacks, don't eat more than two ▲ If you ate more than two, you should eat one meal lightly with salad.
He added "You can consider eating it as a daytime snack that can burn calories through activities"Instead, you should avoid passing in front of a cart bar every day." he advised. "If you ate more than two because the snacks were so delicious, it is helpful to control the total calories consumed per day through a healthy high-protein, low-carb diet for the remaining meals that day."," he said.
These days, traditional strongmen are evolving more deliciously. Winter snacks, which have added ideas to traditional snacks, are quickly going viral on social media. With the help of Son Bodri, CEO of 365mc Yeongdeungpo branch, we have summarized how to enjoy winter snacks that have emerged as a trend.
◇Croffle Bungeoppang, a new transformation of tradition
Bungeoppang is still a representative of winter snacks. These days, 'cropple style', which is enjoyed more crispy, is also applied to fish-shaped buns. Crispy on the outside and soft on the inside, croffle bungeoppang is captivating MZ's taste with a sweet yet new texture.
But if you're on a diet, it's definitely a burden to eat often. Son Bodri, the CEO, explained "Crawissant dough has a high butter content, so there is a high probability that it will contain more calories than regular bungeoppang dough."
In fact, the calories of typical croissant dough are known to be around 400 to 450 kcal per 100 g.
In addition, butter or sugar is often added to croffles to make the surface crispy when cooking than conventional bungeoppang. In the end, approximately, the calories of one croffle bungeoppang can be expected to be about 250 to 300 kcal. This is about twice as high in calories as regular bungeoppang. It is also the calorie of a bowl of rice.
◇Cheese bungeoppang, 'Special bungeoppang with confidence'
Not only variations are given to the batter of fish bun, but also the ingredients are changed. Nowadays, bungeoppang with savory mozzarella cheese instead of sweet red bean paste or chou paste is loved.
It is delicious with cheese's unique salty and chewy texture, but you should enjoy it in moderation considering the calories. This is also 250 kcal per piece, which is higher in calories than regular bungeoppang.
Mozzarella cheese also contains saturated fat.
"Excessive intake of saturated fat can increase blood cholesterol levels and negatively affect weight management," Sohn advised.
The sodium content is also not negligible. Excessive sodium can cause swelling, which can make it look like you've gained weight temporarily and make you feel uncomfortable due to swelling of your body. If sodium is high, diet progress may feel slow due to water retention in the body.
◇ Nutella Hotteok, sweet and 'hip variation'
The existing hotteok filled with Nutella instead of honey is emerging as a hot snack among the MZ generation. The combination of savory dough and sweet Nutella is attractive.
However, since it is high in sugar and uses a lot of oil, you should eat it in moderation. A spoonful of Nutella (about 15g) actually contains around 80 kcal of calories. It is known that about 4.7g of fat, 8.6g of carbohydrates (8.4g of sugar), and about 1g of protein are included. In order to fill the hotteok, there is no choice but to put more than this.
Sohn said, `Excessive consumption of sugary snacks such as Nutella can cause blood sugar spike, which can cause body fat accumulation", he pointed out.
◇Mara fish cake, an addictive spicy winter snack
These days, fish cakes with mara sauce, which are popular, are emerging as a new trend. Previously, the popular name 'Red Fish Cake' was popular, but not only that, but also Mara Fish Cake with a tingling taste appeared. You often look for it because of its addictive taste, but it is helpful to eat in moderation because it may contain high sodium content.
"Not many people think that mara sauce will be disadvantageous for dieting because it is often spicy," Sohn said. "Mara sauce is mainly made of red pepper oil and various spices, which can be disadvantageous for dieting because it contains quite a lot of fat."
◇ So, do you just give up winter snacks?How to eat smartly
In fact, snacks are usually food for 'the pleasure of the mouth'. As a result, it is bound to contain a lot of flavor-making ingredients such as sugar, fat, and sodium. Most dieters with strong will endure eating snacks during their weight loss period. However, for most modern people who continue their daily lives, it is not easy to give up a sweet bite.
To this end, CEO Sohn said, ▲If you can't shake off winter snacks, eat them during the day instead of stopping at a cart bar on your way home from work ▲ When you eat snacks, don't eat more than two ▲ If you ate more than two, you should eat one meal lightly with salad.
He added "You can consider eating it as a daytime snack that can burn calories through activities"Instead, you should avoid passing in front of a cart bar every day." he advised. "If you ate more than two because the snacks were so delicious, it is helpful to control the total calories consumed per day through a healthy high-protein, low-carb diet for the remaining meals that day."," he said.
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bellho@sportschosun.com
