Davichi Kang Min-kyung is also careful of blood sugar spike...Interest in a wise diet that catches blood sugar ↑
Dec 19, 2024
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On SBS 'Davich', which aired on the 17th, Kang Min-kyung's blood sugar management drew attention.
In the broadcast on this day, Kang Min-kyung drank espresso at a cafe and left the cake in front of her and said, `I think this is going to be a blood sugar spike…"He looked worried. Kang Min-kyung, who is known as the 「Wannabe Body」 of women in their 20s and 30s, is also concerned about blood sugar.
Blood sugar spike', which has emerged as a key keyword in the diet world this year, is a sudden rise and fall in blood sugar after meals.
Excessive carbohydrate intake or frequent monosaccharide intake occurs repeatedly, causing inflammation and physical strength in the body. Frequent blood sugar spiking is known to reduce blood sugar control ability and promote excessive insulin secretion, resulting in an easy accumulation of fat in the body.
Therefore, diet methods that fundamentally care for blood sugar, which is the cause of weight gain, are in the spotlight for people in their 20s and 30s to change their constitution. According to statistics from the Korea Centers for Disease Control and Prevention, sugar intake is showing a clear decline in the younger and female groups.
In order to avoid blood sugar spikes, it is recommended to eat vegetables first and then eat them in the order of protein, fat, and carbohydrates.
In addition, carbohydrate selection is better than multigrain rice than white rice, whole-grain bread than white bread, and glutinous rice. Fruits and vegetables should also be consumed in the form of fresh fruits and vegetables rather than in the form of juice. And chewing slowly and tightly helps manage blood sugar.
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