How to stretch without injury by Shin Young-hee in her 80s?
Dec 12, 2024
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Shin Young-hee showed off her amazing flexibility on TV CHOSUN 'Perfect Life' on the 11th by showing 'Straight Leg-Ripping'.
"I've been stretching every morning for over 20 yearsShin Myeong-chang said that he is taking care of his health by stretching for 30 minutes every day. The panelists who also appeared together also appeared in the 80s about Shin Myung-chang, who maintains a flexible body even in his 80s, dressed up as a teenager", `Didn't you deceive your age?' he said in surprise.
The greatest effect of stretching is to gently relax tense muscles. Metabolism promotes activation and blood flow, strengthening muscles and promoting recovery. It also reduces the risk of injury by expanding the range of motion of the joints.
Stretching is important every day and moving the whole body is effective.
You have to stretch frequently to protect your joints without losing flexibility. Lack of flexibility makes it easy to get hurt by dislocation or falls. In the morning and evening, it is good to warm up by stretching. Stretching is especially important in the cold winter.
However, since the flexibility varies from individual to individual, stopping when you feel pain and stretching while warming your body helps relax your muscles. It is recommended to hold for 10 to 30 seconds per movement.
In addition, you should stretch only to the extent possible, relax your body, and gradually increase the range. If you stretch your body too much, you should be careful because you may get a wrong posture and your body may become twisted and you may get injured.
compact@sportschosun.com
