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| ◇EBS'Precious Body-2 Week Challenge! Dropping cholesterol. Image=EBS |
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South Korea, where one in four adults suffer from cholesterol problems, is now in a war against cholesterol.
The cholesterol level is the amount of cholesterol in the blood. If the total cholesterol level is less than 200mg/dL, LDL cholesterol level is less than 130mg/dL, triglyceride level is less than 150mg/dL, and HDL cholesterol level is more than 40mg/dL, the diagnosis is appropriate.
If cholesterol levels are not managed, the risk of dyslipidemia, a higher concept of hyperlipidemia, increases. Dyslipidemia causes high blood pressure and diabetes, which are metabolic syndrome, and can even lead to complications such as acute myocardial infarction and stroke. However, until complications occur, the body does not have any symptoms, so it is likely to be exposed to risk. In particular, there are people who are genetically difficult to manage cholesterol levels by diet alone, so caution is required.
Exercise can also be effective in managing cholesterol. EBS 'Precious Body - Two Weeks Challenge' aired on the 14th! In addition to diet, 'Dropping Cholesterol', a method to help manage cholesterol through exercise was introduced, drawing attention.
The exercise proposed by exercise therapist Moon Kyo-hoon in the broadcast is largely divided into three stages: warm-up exercise, abdominal and systemic activation exercise, and free and oxygen-free exercise.
First of all, if you suddenly increase the intensity of your exercise, you have to warm up because your blood vessels are not ready. It is recommended to raise your body temperature and soften your joints through jumping in place.
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| ◇"mount climber exercise"image=EBS |
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As a full-fledged exercise, 'mount climber exercise' was first recommended. You can increase your heart rate by fixing your body in a prone position and touching your knees up to your elbows.
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| ◇"push-up plank exercise'image=EBS |
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As an exercise to reduce abdominal fat, 'push-up plank exercise' was proposed. It is an exercise in which you plank with your knees on the floor and then stretch your elbows to switch to a push-up position. It is conducted 20 times with your palms touching your elbows. Fixing your waist is important, and be careful not to strain your elbows and wrists.
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| ◇"Dolphin Plank" Image=EBS |
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'Dolphin Plank' begins with a plank position with elbows, knees, and toes on the floor, and repeats the movement of lifting and lowering the buttocks with the lower body fixed on tiptoes. Keep your ears and shoulders away and repeat 10 times.
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| ◇"slowbuff"image=EBS |
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'Slow Buffy' stands first and then lowers your body to a push-up position. Put your hands on the floor, slowly stretch your legs back, stand in a plank position, and slowly pull your legs toward your hands again and stand up. It is an exercise in squats by pulling your knees, slowly getting up, stretching your arms, and taking a hooray position. Repeat 10 times slowly.
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| ◇'squat twist'image=EBS |
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'Squat Twist' is an exercise in which the upper body is twisted to one side and squats again when standing up with both feet shoulder-width apart and hips pulled back. Get up with your hands tied behind your head, raise one leg, and twist your body alternately to both sides. Try not to bend your waist when twisting your upper body. Considering the range of motion, do not sit too deeply.
This article was translated by Naver AI translator.
