"Like BTS V!"Looking at the bulk-up diet and exercise methods
Dec 10, 2024
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V told the official fan community Weverse at the end of last month "How are you doing?He posted a picture of himself in a military uniform with a greeting, and he made his fans excited with his sturdy appearance.
Just before joining the army in December last year, V said, `I will develop my physical strength that will not be exhausted even if I do a tropical concert, so that I will be healthy and strong, so that I will not lose weight even if I do shoulder buns with someone. I'm 62kg now, but I'll only gain 86kg and come back," he said, signaling an increase of 24kg. In February, I will report to the fan community "Interim. 72.5kg. I'll be back. He posted a message, "Loyalty" and recently left a comment, "'Kim Taehyung's imagination is going to become a reality. If you eat, exercise, and train in this state, you can weigh 86kg.'" V, who is serving as a special lease for the military police team under the command of the 2nd Army Corps in Chuncheon, Gangwon-do, is scheduled to be discharged from the military in June 2025.
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How to diet and exercise for bulk up.
Unlike the general diet of reducing carbohydrates, carbohydrate intake is also increased for bulk-up. It is the concept of increasing muscle growth by eating sufficient energy sources and protein. Carbohydrate, protein, and fat ratios in the bulk-up diet are known to be 6:3:1. Moisture intake to increase muscle is also important.
In order not to stop at only weight gain 'Salup', you need to increase your basic physical strength before eating. In addition, due to the nature of the bulk-up, which requires continuous high-intensity exercise, it is recommended to consume food that can be used as an energy source before and after exercise.
Warm-up exercise is essential for weight training for bulk-up. Especially in winter, if you start weighting without warming up, your joints will be strained. Since stretching alone is difficult to raise body temperature, it is recommended to do light aerobic exercise such as cycling for at least 5 minutes.
Chest and shoulder exercise equipment such as 'pull-up' and 'dead-drift' are the core of bulk-up, and for effective bulk-up, it is necessary to focus on increasing the number of times rather than increasing the weight at the beginning of the exercise. You can get hurt from challenging high weights from the beginning, so it is better to gradually increase the intensity.
Rest is also important. Skipping proper rest while doing high-intensity exercise not only does it not work properly, but it also causes injuries. For this reason, the so-called 'three-division exercise' that alternates chest, back, shoulder, arm, and lower body exercises is recommended.
This article was translated by Naver AI translator.
