The reason why it is called the wild ginseng of the tidal flat, the octopus with special health food that Yeongtak also loves
Dec 16, 2024
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On this day's broadcast, Youngtak requested a health food that can recharge energy when performing on the theme of "Hopeful Cooking" 'Tak's power comes out of here' and'egg heaven' looking back on the days of obscurity.
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Youngtak said he chose a dish that felt like 'Eat a lot and cheer up'
Octopus, called the 'Walsam of the mudflats', is considered a representative health food because it is rich in essential amino acids. Taurine, which promotes metabolism and blood circulation and is good for rejuvenation, is twice as much as oyster and three times as much as seaweed.
It is also in the spotlight as a diet menu because it contains little fat, is rich in protein and minerals, and has only 54 ㎉ of calories per 100 grams.
In addition, the DHA component of octopus facilitates brain cell activation, helping prevent dementia and develop children's brains. In particular, a neurostable substance called acetylcholine is known to contribute to managing stress through anxiety and tension relief.
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