Shin Bong-seon and Park Ji-yoon also fell in love with diet menu 'Carrot Lape'Carrot How to eat healthier?
Dec 12, 2024
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'French pickle'Carrotlape is in the spotlight of dieters and 'Uzators' after Shin Bong-seon is known to play a decisive role in losing 12kg in 100 days.
Carrot Lape, which is made by marinating shredded carrots in olive oil, lemon juice, hol-grain mustard, and salt, has become a 'sweet menu' for those looking for a healthy diet as an all-round item that can be applied to salads, sandwiches, and gimbap.
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Although sweet, the actual sugar index (GI) is about 39, so it is classified as a food group (55 or less) with a low sugar index.
It is also known to be effective in inflammatory gastrointestinal diseases such as gastritis, gastric ulcer, and colitis, as well as being helpful to eat when you have indigestion, abdominal distention, and diarrhea.
They also doze off due to anemia and low blood pressure due to hematopoietic action.
Carotene, a scarlet-colored component of carrots, acts as an antioxidant and prevents free oxygen from damaging cells in the body. In particular, the shell is rich in alpha and beta carotene, so it is better to eat it without peeling off all the shells as much as possible. There are 2.5 times more beta-carotene in the shell than in the middle. Beta-carotene is also helpful for eye health and vision protection.
In addition, beta-carotene is converted to fat-soluble vitamin A when absorbed into the body, so it is more recommended to stir-fry it as the absorption rate, which remained 8% when eaten raw, jumps to 60-70%. In addition, it is known that chopping carrots like carrot lape increases the polyphenol content by nearly 200%.
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