Sweet potato, the best snack in winter. 3 reasons why it's good to eat it with the skin
Dec 26, 2024
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Sweet potatoes, the representative snack in winter, are loved by both men and women of all ages for their sweet charm. The food and beverage industry also introduced menus using sweet potatoes as seasonal menus in winter. In the spotlight as a diet diet, there is also a high interest in how to eat sweet potatoes wisely.
Sweet potatoes basically contain various nutrients such as dietary fiber, vitamins, and minerals. In particular, sweet potato peel has many good ingredients, so the prevailing opinion is that it is better to eat the peel.
First of all, it is because the fiber and yalapine components contained in the sweet potato peel promote bowel activity. Dietary fiber abundant in sweet potatoes improves intestinal health through improved intestinal motor ability and waste discharge. Healthy intestines multiply immunity. In addition, Yalapine is a white milk-like liquid component that comes out little by little to protect wounds when sweet potatoes are cut, and it is known to prevent colon cancer and help bowel movements because it has a function of cleaning the intestines.
In addition, anthocyanin, which is abundant in the shell, acts as an antioxidant to prevent cell damage and aging by removing active oxygen from our body. It is also known for its role in suppressing inflammation and protecting eyesight.
Finally, sweet potato skins are high in iron, which helps promote blood production and circulation. Iron, which is essential for hemoglobin production, plays a role in transporting oxygen in the body. Lack of iron can lead to fatigue and lethargy, so if you have anemia, you should eat sweet potato peel together.
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