What is the blood sugar management exercise method that Kim Min-jae and Ki Sung-yong, the authorities who helped rehabilitation, told you in the U-Quiz?
Dec 26, 2024
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In the special episode of tvN 'You Quiz on the Block'274th 'There is a Miracle', which aired on the 25th, Professor Hong Jung-ki of Cha Medical University, a former national rehabilitation trainer and recovery movement authority, told the rehabilitation stories of sports stars such as Yoon Sung-bin, Kim Min-jae, and Ki Sung-yueng, and taught them how to recover in their daily lives. It introduced how to rehabilitate the neck, shoulder and knee, which national team players also did, and advised MCs such as Yoo Jae-seok and Cho Se-ho on proper walking, turtle neck escape, and exercise to prevent muscle loss.
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According to Hong, he first raises one heel and takes steps at the intersection. When you get used to it, you continue the steps as if you were jumping. If it's hard to balance, you can hold the chair and do it. If it's preheated, try moving your arms back and forth.
It is explained that you can exercise enough in three to five minutes while holding a chair, and step on it the same even in a sitting position.
Professor Hong said, `Sugar removal exercise mainly uses flounder muscles (a broad muscle at the back of the leg), which are muscles that hold the balance when walking,' and added, `There have been studies at Houston University that show that when you use flounder muscles, your blood sugar decreases.'
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