What should I be careful about when drinking 'Trend' diet items'Aesabi', which was also recognized by Jeon Hyun-moo and Kang So?
Dec 11, 2024
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Apple Cider Viniger is known to be a favorite of many celebrities because it can be effective in dieting by preventing 'blood sugar spike', which is a sudden rise and fall in blood sugar after meals. Jeon Hyun-moo, Jin Seo-yeon, Jeon Hyo-sung, Kang So-ra, and So Yi-hyun have become the most notable items this year, citing them as the secret to taking care of their body. Until November this year, E-Mart's related product sales increased 402% compared to last year.
Blood sugar spikes occur repeatedly during excessive carbohydrate intake or frequent monosaccharide intake, causing inflammation and reduced physical strength in the body. Frequent blood sugar spik is known to reduce blood sugar control ability and promote excessive insulin secretion, resulting in a 'fat-weighted constitution' in which fat accumulates easily in the body.
Apple Cider Viniger is fermented with apple vinegar naturally fermented without adding purified water as a raw material, and acetic acid, which is produced, blocks the absorption of carbohydrates in the body and suppresses sugar absorption. Studies have shown that it reduces weight and cholesterol as well as preventing blood sugar spikes.
Interest in blood sugar care and blood sugar diet, which fundamentally care for blood sugar, which is the cause of weight gain, is increasing among people in their 20s and 30s to help change their constitution.
However, if you drink Apple cider vigniger as an undiluted solution, it can damage your esophagus or stomach, so you should dilute it with water or carbonated water. About 15mL is appropriate for each cup of 200mL water. If consumed at an excessive concentration, side effects such as acid reflux and nausea may occur. It may erode tooth enamel, so it is better to rinse your mouth after drinking.
In addition, people who are taking drugs such as insulin and diuretics or have kidney disease should be careful about their intake. If you drink it just before going to bed and lie down immediately, your stomach acid may flow backward, so it's better to refrain from doing so.
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