Anti-cancer food broccoli, diet effect...
Jan 06, 2025
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In addition, 100g of broccoli contains 98mg of vitamin C, twice that of lemon, which helps prevent cell damage and immunity. It has four times more calcium content than spinach, which is good for preventing bone and joint diseases, and contains 307mg of potassium per 100g to help control blood pressure by discharging salty ingredients, which is also effective in protecting the heart. Quercetin protects the lungs and bronchioles from fine dust and smoking.
Will broccoli like this help you lose weight.
In recent USA TODAY, citing experts' opinions, it is a high-fiber food that helps digestion and promotes intestinal health, and that it is only 29 ㎉ per cup," he said. It is also ideal for weight management as it gives you a feeling of fullness due to its high fiber content, he added.
From weight management to immune enhancement and anticancer effects, it is a food worth including frequently in the diet, and is comparable to 'superfood'.
However, in some cases, it is better to limit large amounts of intake. It is because it contains high dietary fiber, which can cause gas or abdominal bloating in people with sensitive digestive systems, and it contains goitrogen that can affect thyroid function, so it should be careful about intake if there is hypothyroidism, and it can interact with anticoagulants used to prevent blood clots with high vitamin K content. However, the advice is that it is generally not a problem if you maintain a certain amount of intake.
This article was translated by Naver AI translator.
