Deodeok, who was born in 2000, also enjoys eating...Helps control blood sugar as well as respiratory health
Jan 13, 2025
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Although it is a typical MZ generation who enjoys 'dakku (diary decoration)', he made various side dishes instead of delivery food, and in particular, he showed the appearance of a veteran housekeeper who patted deodeok to recruit and punish him.
Deodeok, called 'Meat from the Mountain', is the most popular winter seasonal food thanks to its bitter taste, although there is a perception that it is not easily enjoyed by the younger generation due to its bitter taste.
Saponin is good for reducing inflammation in the body due to its strong anti-inflammatory action. It helps prevent respiratory diseases by calming cough and sputum by activating bronchial mucus secretion.It also dissolves cholesterol and helps discharge waste, facilitating blood circulation.
It is also good for blood sugar and blood pressure management. Inulin, called natural insulin, helps control blood sugar. Potassium, which helps control blood pressure, contains 308mg per 100g, but there is little sodium that raises blood pressure.
It has 78 ㎉ of calories per 100 grams, which is also good for dieters. It is an alkaline food rich in dietary fiber and minerals, and is good for acidic meat consumption.
However, since deodeok is in favor of it, it is important to be careful because excessive intake can cause digestive disorders or diarrhea. It is recommended to eat less than three roots (70g) per day.
This article was translated by Naver AI translator.
