The food that Pyeon Restaurant and Yoon Jong-hoon presented for the new bride Um Ki-jun...
Jan 17, 2025
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In particular, on this day's broadcast, Yoon Jong-hoon showed 'galak shabu-shabu hot pot' using octopus that is good for restoring energy for recently married Um Ki-jun.
Octopus, called the 'ginseng of mudflats', is considered to be good for stamina because it is rich in taurine, vitamins, and minerals.
Taurine, which reaches 854 mg per 100 grams of octopus, is effective in recovering fatigue and improving blood circulation. Taurine promotes the absorption and excretion of fat, reducing bad cholesterol and helping to prevent cardiovascular disease.
At the same time, betaine, an amino acid that tastes like octopus, is good for detoxifying liver toxins and has anti-inflammatory properties. It is also known to lower blood pressure and have anti-glycemic effects.
And the abundant vitamin B12 and iron of octopus are good for strengthening immunity and preventing anemia.
In addition, octopus contains omega-3 fatty acids such as DHA, which can help improve brain function and memory.
On the other hand, octopus is a 'low-calorie high-protein food' with 54kcal calories per 100g and more than 12g of protein, and is known to be good for diet and muscle maintenance and recovery.
This article was translated by Naver AI translator.
