I.V's Jang Won Young's salad...Why it also helps control blood sugar
Jan 20, 2025
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In the fifth episode of JTBC 'Please Take Care of My Refrigerator', which aired on the 19th, Jang Won-young unveiled the refrigerator with Lee Eun-ji and revealed the menu of hope. In the broadcast on this day, Jang Won-young presented the theme of 'It's totally cheesy', saying she likes greasy and cheesy food, and presented the theme of 'Hold Your breath and Love Dining' in hopes of a fine dining-like dish that makes your eyes happy. Choi Hyun-suk and Kwon Sung-joon chose 'It's totally cheesy' and Sam Kim and Son Jong-won chose 'Breath-holding Love Dining', resulting in a big match between Western chefs.
In particular, Jang Won-young said she enjoys eating vegetables and recommended vegetables to fans. He also revealed that he eats salad without exception.
Salad is considered a `healthy diet' in that it helps diet by consuming nutrients through fresh vegetables and low calories.
Fresh vegetables and fruits can supplement folic acid, which destroys nutrients when heated, and help release waste from the body with abundant fiber. Some studies have shown that obesity causative bacteria have been reduced by affecting the composition of intestinal microorganisms. In addition to being able to consume enough vegetables and fruits that act as natural anticancer drugs, antioxidants are known to help improve heart health and immunity to respiratory infections. Studies have shown that anti-inflammatory effects have lowered the risk of developing metabolic syndrome such as hypertension, hyperlipidemia, and diabetes.
Recently, it has been highlighted that it can also help control blood sugar. That the rich dietary fiber of salad contributes to preventing a sharp rise in blood sugar by slowing digestion and absorption of carbohydrates. In order to avoid blood sugar spikes, it is recommended to eat vegetables first and then eat protein, fat, and carbohydrates, and studies have shown that eating salad first at meals can help control blood sugar. In addition, fruits and vegetables are also eaten in the form of raw fruits and vegetables rather than in the form of juice, which helps control blood sugar.
However, in order to control blood sugar, care should be taken in dressing the salad. It is recommended to check the nutritional ingredients such as fat and sugars in the dressing to be added and to reduce the amount to within 1T.
This article was translated by Naver AI translator.
