Personalized Diet Tips for Cat-Type and Dog-Type Humans
Jan 31, 2025
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The two types and diet styles that prefer opposite lifestyles should also be different. With the help of Sohn Bod-ri, CEO of 365mc Yeongdeungpo Branch, we introduce a weight management guide for Zipsooni and Odeosooni.
◇Cat-type homebody, be careful of 'drama binge-watching'
A homebody prefers to spend time indoors like a cat. It seems that there is less activity, so the risk of obesity is likely to be higher than that of the outer order, but not necessarily. If you look closely, cats are busy continuing their own routines throughout the day, navigating and grooming everywhere in the house. This is why not all cats who live indoors are obese.
What kind of efforts should I make to manage my weight for homebody who has the best home. According to the World Health Organization (WHO), adults can maintain health through moderate-intensity aerobic physical activity of at least 150 to 300 minutes per week. To this end, it is also a good idea to keep aerobic exercise equipment such as indoor bicycles in the house so that you can exercise while doing your favorite activities at home.
If it's burdensome to use exercise equipment from the beginning, it's also good to start a 'NEAT DIET' that changes your daily small habits. The knit diet means 'Non-Exercise Activity Thermogenes'. According to a study by the Mayo Clinic in the United States, a non-profit academic medical center, even small changes in daily living habits can increase body energy consumption by 20%. All you need is a pledge to increase your usual activity little by little without any burden.
For example, it can be said that it is a good example of a knit diet to do 'Calf Raise' while lifting and lowering the calf while washing dishes, and to stand while doing housework such as folding laundry.
It is also helpful to do light exercise for about 20 minutes while watching TV. According to the American Academy of Sports Medicine (ACSM), short indoor exercise is advantageous for promoting metabolism. Helping the body circulate by taking a lower-body bath is also a good habit for weight management.
Meanwhile, CEO Sohn cites 'drama binge-watching' as a habit that Zip-soon should pay attention to. If you study a drama or series in a floating position on your bed or sofa, your activity will drop sharply and your metabolism will likely fall. Maintaining the same posture for a long time itself can be a factor that lowers metabolism and weakens muscles. You should get up, stretch, and drink plenty of water from time to time.
In particular, snacks that are eaten as a habit while watching videos are the main culprits of obesity. CEO Sohn said, "Calorie of easily accessible snacks such as potato chips, carbonated drinks, cheese sticks, chocolate, etc. are not lightweight at all."If you eat snacks while immersed in TV dramas or OTT series, you will not be able to recognize the feeling of fullness in time, and you will overeat without knowing it.", he pointed out.
◇Energy from the outside 'outer Sooni', be careful of eating out frequently with high calories
Those who belong to the outer order quickly feel frustrated if they stay at home for a long time. It's similar to a puppy who gets depressed when he can't go for a walk. They seem to be relatively easy to manage their weight due to their high activity, but it can be the opposite. This is because frequent eating out or irregular eating habits can act as a poison. It is the same reason that even dogs with a lot of activity become obese if they eat too much snacks.
There are by far numerous promises that make it difficult for extroverted outsiders to lose weight. On top of that, it is even more disadvantageous if you enjoy drinking culture. This is because it is difficult to control your diet outside, and adding alcohol to this changes your brain to a mode that requires more food.
Sohn said, `If you can't give up your promise, you need to make an effort to change your diet to a healthy diet other than eating out"I recommend you to set a standard diet of whole grains, vegetables, low-fat dairy products, and high-protein foods."
Or, if you want to reduce the amount of food you eat outside, it is also a wise way to eat snacks before going out. Chairman Sohn advised that `The more people who are active outside, the more important they are to choose snacks.' `If you eat high-quality snacks such as nuts, dark chocolate, boiled eggs, protein drinks, and a cup of soy milk before going to dinner appointments, you will feel full and you can significantly reduce the amount of food you eat when you eat out.'
If you like to socialize, it's worth considering registering for a group exercise. Exercise with friends is good for recovering condition and is also effective in enhancing physical activity continuity. Let's increase our activity through team sports or outdoor activities. However, excessive dining after exercise should be restrained as much as possible.
"A healthy life is not limited to a specific lifestyle. Just as cats and dogs maintain health according to their own lifestyles, it is important for humans to find health care methods that fit their own lifestyles," Sohn said. "Check your life patterns this winter, and make a fitness routine that suits you," he continued.
He recommended that both the stay-at-home order and the outer order drink a lot of water. "It is important to drink more than 8 cups of water a day to maintain smooth metabolism," he said. "Hipsooni, who has less activity than outer Sooni, can increase metabolism through water intake, and outer Sooni, who has a high salt intake due to frequent eating out, can discharge waste from the body through water intake."
This article was translated by Naver AI translator.
