Song Joong-ki ♥ perilla oil that Katie also fell in love with, why it's good for your skin
Jan 13, 2025
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On JTBC's entertainment show 『Please Take Care of My Refrigerator" aired on the 12th, Chef Choi Kang-rok and Chef Jung Ho-young faced off under the theme of 『It's Me, Perilla Oil』, and a risotto competition between chef Kwon Sung-joon and original chef Sam Kim, who won the 『Black and White Chef: Cooking Class Wars』, took place.
Among them, in the contest under the theme of 'perilla oil', an episode was released in which Song Joong-ki's wife, Katie Louise Saunders, was the first to find perilla oil tofu pancakes after giving birth, drawing attention. In addition, Song Joong-ki's refrigerator is also equipped with various types of perilla oil, so it is found that he actually enjoys eating it.
In the perilla oil competition, Chef Chung Ho-young presented buckwheat gimbap with perilla oil, and Chef Choi Kang-rok presented perilla oil frittata that tasted like bulgogi.
Perilla oil, which Katie, a foreigner, also has many advantages not only in aroma but also in nutrition.
It is known to lower blood pressure, improve cholesterol levels, and help improve anemia and relieve dizziness. It contains rosemary acid, which has anti-cancer and anti-inflammatory properties, and DHA helps promote brain development and prevent dementia.
In particular, consuming perilla oil has many benefits for skin health.
First of all, rose marinic acid and luteolin contained in perilla seeds, the raw material of perilla oil, inhibit the production of melanin pigment, which is the cause of freckles and freckles. Studies have also shown that perilla oil has a UV protection effect.
In addition, omega-3 fatty acids in perilla oil promote collagen production, helping improve skin elasticity.
In addition, vitamin E, which is abundant in perilla oil, is an antioxidant that slows aging and promotes the release of toxins and waste products in the skin. It is known to help remove blemishes as well as atopy and dermatitis.
This article was translated by Naver AI translator.
