Why Space Food Seaweed Is Good for Women's Health
Jan 03, 2025
|
From delicious oyster rice soup to Lunar New Year rice cake soup 'Nutrient-packed partners' are in season. It is rich in nutrients enough to be designated as 'space food'.
Seaweed is known as a perfect food containing all five major nutrients, including protein, fat, carbohydrates, minerals, and vitamins. In particular, it is famous for being a good ingredient for women.
First of all, the iron content is about 40 times higher than that of milk, which is good for women with many iron deficiency anemia. It is also rich in vitamin C, which helps to absorb iron. Folic acid is also 5 times more than milk, and it is also helpful for pregnant women who need to be careful of folic acid-deficient anemia.
It is also perfect for dieting. The calorie content per 30 grams per serving is about 6 kcal. It is a low-calorie and low-fat food that has a high feeling of fullness and is rich in dietary fiber, helping smooth bowel movements. Calcium is also five times that of milk, which is also effective in preventing osteoporosis in menopausal women.
In addition, aspartic acid, which helps relieve hangovers, is more than three times that of bean sprouts and contains taurine, which is excellent for recovering from fatigue.
Alginic acid, a mucus component, is good for emitting fine dust and is also rich in potassium, helping to reduce cholesterol and sodium in the body.
This article was translated by Naver AI translator.
