Why was chamomile considered the best car for stress relief?
Jan 30, 2025
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This is because stress can develop into chronic anxiety when it becomes a daily life, and these symptoms can lead to headaches, body aches, insomnia, and high blood pressure. Chronic stress and anxiety can weaken the immune system and harm heart health.
There are foods that are sought to relieve this stress. In particular, there are many people who relieve stress with a glass of herbal tea.
The American health media 'Eating Well' cited 'Chamomile Tea' as the best tea for relieving stress recommended by experts.
Chamomile, a chrysanthemum herb, is known for calming stress and anxiety. It is explained that it helps relieve depression associated with stress and anxiety, improves sleep quality, as well as reduces sleep and night awakening. It contains antioxidants such as apigenin, which has a calming effect by controlling neurotransmitters, and is effective in improving insomnia or chronic sleep disorders. Having time to prepare and enjoy tea every day is also linked to reduced stress.
In addition, chamomile helps calm the stomach if you suffer from stress-induced indigestion. It is also known to be effective in relieving abdominal bloating and indigestion.
In addition, studies show that chamomile lowers blood cholesterol levels, helps blood sugar control, reduce inflammation, and skin health.
This article was translated by Naver AI translator.