After eating 1000 eggs in 1 month, any amazing changes to your body?
Feb 12, 2025
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In the case of ordinary adults, two to three eggs a day are known as appropriate egg intake.
In the meantime, a man has revealed his physical condition after eating about 1,000 eggs in a month, drawing attention.
According to the British media Daily Mail, Joseph Everett, a fitness expert in Tokyo, Japan, started weightlifting-focused exercises with a dinner consisting of egg white omelets, smoothies, raw eggs and rice.
Before starting the experiment, he identified his weight and four possible workouts: barbell lift, deadlift, squat, and bench press.
In addition, testosterone and cholesterol levels were also measured through blood tests.
Since then, he has consumed about 30 eggs every day for a month. A bowl of rice, a piece of beef, a small yogurt, some fruit and honey, and occasionally a protein bar were supplemented. He took in 3300 to 3700 calories a day" he estimated. This is well above the 2,500 calories recommended for ordinary men.
After 1 month of experiment, the weight of 78 kg remained unchanged, but a muscle mass of 6 kg was obtained.
His physical strength has also improved, allowing him to lift 20kg more.
In addition, blood tests showed that 'bad' cholesterol levels did not increase markedly, while 'good' cholesterol levels increased.
The level of 'triglyceride', a dangerous type of fat in the blood, decreased, reducing the likelihood of stroke and cardiac arrest.
Testosterone levels, a male hormone, remained unchanged, but he argued that "psychologically, libido and energy increased.'
However, on the 20th day of the experiment, he said he suffered from constipation and abdominal pain.
This was due to trypsin inhibitors, which are contained in large amounts of raw eggs and can cause intestinal problems. Since then, the body has gradually adjusted and the symptoms have eased.
He said "I'm not sure the results of this experiment are as good as steroids, but if you need bulk-up, you can do it again."
This article was translated by Naver AI translator.
