Country Cook Edward Lee's pollack is more protein than beef...
Feb 25, 2025
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'Edwardly's Country Cook' is a program in which Edward Lee wanders the country with Byun Yo-han, Goa-seong, and Cynthia to present dishes with a variety of concepts using winter seasonal ingredients.
In a recent broadcast, Edward Lee visited a restaurant after the experience of being a royal prince and drank Hwangtae hangover soup "If I drink too much, I think I'll get rid of the toxin.", and showed a special interest in the recipe for Hwangtae Sikhae, a presentation food.
Hwangtae, which is made by freezing and melting pollack in the cold wind in winter and drying it naturally, contains various nutrients.
Hwangtae is known to help prevent cardiovascular disease because it is rich in protein but low in saturated fat and cholesterol.
The amount of protein increases through the process of drying pollack, and the protein content per 100g of dried pollack is 79g, four times that of beef, which is 19.3g.
It contains amino acids such as taurine and betaine, which are effective in detoxification and hangover relief, and is good for improving blood circulation and liver function. This is why it is perfect for hangover soup.
In addition, abundant tryptophan helps stabilize nerves, sleep well, improve brain function, and prevent dementia.
It also includes vitamin D and calcium, which can have a positive effect on bone health, such as child growth and prevention of osteoporosis in the elderly.
In addition, vitamin A and glutathione are known to protect the eyes and prevent night blindness, macular degeneration, and cataracts.
This article was translated by Naver AI translator.
