Five-grain rice eaten during the Lunar New Year's Day...Make it with this. It's better
Feb 10, 2025
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In the past, the Lunar New Year's Day, when farming began, was an important holiday, and the custom of eating various events and nutritious foods remains today as a day to pray for health and peace throughout the year while looking at the moon, a symbol of abundance. During Daeboreum, people eat five-grain rice, burum, aged herbs, and earbright liquor.
Among them, five-grain rice is known to be more beneficial to health, especially by making it mostly from whole grains.
According to the American Heart Association (AHA), whole grains are rich in complex carbohydrates, vitamins, and minerals, which are effective in reducing the risk of cardiovascular disease. Improving cholesterol levels and reducing the risk of obesity, heart disease and diabetes.
In addition, the calories of five-grain rice are about 20% of that of white rice, and the sugar index is low. In addition, minerals such as calcium and iron and dietary fiber are also abundant. Calcium is about three times higher and iron is three times higher.
By grain, glutinous rice contains abundant dietary fiber and vitamin D, which is good for improving digestion and preventing osteoporosis.
There are a lot of biotin and tryptophan in the tea tank, which helps to grow, relieve depression, and improve insomnia.
Sorghum contains antioxidants such as polyphenols and flavonoids, contributing to anti-cancer and skin aging prevention.
Red beans are rich in potassium, which promotes sodium excretion, removes toxins, and lowers blood pressure. Potassium also plays a role in strengthening muscles.
Black beans are rich in anthocyanin, which is good for protecting eyesight, and cysteine helps prevent hair loss.
However, it should not be forgotten that five-grain rice is also a carbohydrate. Excessive intake increases blood sugar. In addition, since most of the grains are whole grains, it is not unreasonable to digest them by chewing them slowly and thoroughly.
This article was translated by Naver AI translator.
