Fortunately, the school cafeteria made me raw cod soup...Why it's good for hangover soup
Feb 18, 2025
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Chef Lee Mi-young, Boom, Jung Ji-so, Park Joon-hyung, Tony An and Yoon Sung-ho opened the 4th restaurant on a deserted island in MBC 'I'm glad to have a good rest' aired on the 17th.
In the broadcast on this day, the scene of Daegu fishing in winter season and serving raw cod soup to guests was broadcasted.
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It is 86 kcal, 0.3g fat, and 19.5g protein per 100g, and is known to help muscle development, immune function, and hormone production due to its low fat content and rich protein. It is also popular with dieters with 86 kcal of calories per 100 grams.
It is rich in taurine and essential amino acids, which are good for promoting metabolism and recovering from fatigue. This is why it is often chosen as a hangover soup.
In addition, omega-3 fatty acids, which are abundant in cod, regulate blood pressure and contribute to cardiovascular health by reducing the risk of thrombus formation. It also helps reduce pain and inflammation in joints through anti-inflammatory action. It is rich in DHA and EPA, so it is good for improving cognitive ability and preventing neurodegenerative diseases.
In addition, cod liver oil, which is rich in vitamins A and D, helps prevent night blindness, and rich vitamin D promotes calcium absorption and improves bone health.
In addition, vitamin E in Daegu is known to help protect the skin and strengthen elasticity.
This article was translated by Naver AI translator.
