If you sleep less than 7 hours, your skin is dull for abdominal obesity...AI video is terrible
Feb 12, 2025
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In the long run, it can increase the risk of developing obesity, dementia, cardiovascular disease, and type 2 diabetes
Experts advise that adults should get at least seven hours of sleep.
Among them, artificial intelligence (AI) videos of changes in the body that can be caused by long-term sleep deprivation are a hot topic.
According to the British media Daily Mail, mattress and bedding manufacturer 'Simba' revealed changes in men and women suffering from sleep deprivation using AI.
Prior to this, the company explained that it conducted a survey of 2175 adults in the UK on their sleeping habits, physical health and appearance.
According to the AI video, men and women who lack sleep have swollen chest, buttocks, and thighs along with abdominal obesity.
The skin color is dull and lifeless due to acne and blemishes on the face.
The official who conducted the study explained that "'Lack of sleep raises the level of cortisol, a stress hormone, which worsens inflammatory skin conditions and worsens conditions such as eczema and psoriasis, causing irritation, redness, and itching.'"
According to a survey conducted by Simba, 15% of those who said they did not get enough sleep every night said their nails were brittle, and 24% said their skin was sensitive.
Other common skin symptoms included eczema (16%), psoriasis (7%), and dull skin color (10%).
It was also found that there is a high risk of weight gain due to lack of sleep.
26% of those who did not get enough sleep were overweight, and 32% experienced abdominal bloating.
In particular, women are more likely to have increased fat in their hips and thighs due to hormonal changes, and men may have more abdominal fat due to decreased testosterone levels.
Another unusual change associated with sleep deprivation was hand-foot-and-mouth coldness.
Lack of sleep can impair the body's ability to manage and regulate body temperature.
The appropriate time for sleep per day is 7 to 9 hours for adults and 8 to 12 hours for growing adolescents and children.
However, individual sleeping hours may differ due to age, health status, personal environment, and birth problems.
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This article was translated by Naver AI translator.
