If you're tired even though you're sleeping...How to Boost Your Immunity in Winter
Feb 19, 2025
The cold wind of winter brings disease along with the cold. In particular, the number of people suffering from shingles called 'King of Pain' is also on the rise. Shingles is likely to occur when immunity weakens, and the incidence rate is increasing not only in the elderly but also in the 20s and 30s, whose immunity has been reduced due to irregular lifestyle and stress. Immunity is more important than ever to get through the winter in a healthy way.
First, it is better to take vitamins to strengthen your immunity. In particular, vitamin C activates immune cells to prevent colds and increase immunity. Tangerines, a representative fruit in winter, can help strengthen immunity. This is because tangerines are rich in vitamin C and contain citric acid that is good for fatigue recovery. If you want to boost your immunity in a short period of time, it is also good to take vitamin C along with nutritional supplements such as zinc and selenium.
Getting enough sleep is one of the ways to boost immunity. Getting enough sleep 7 to 8 hours a day improves the attack ability of T cells to remove virus-infected cells. It also reduces the secretion of cortisol, a stress hormone, to keep the immune system stable.
Moderate intensity of exercise strengthens the immune system. Exercise increases your heart rate and facilitates blood circulation. In this process, lymph fluid flows actively in the body to quickly remove waste, strengthening immune function. In addition, when exercising, a substance called myocaine is secreted from the muscles, which plays a role in suppressing inflammation.
Even if it's cold, it's better to take a 15-30-minute walk a day. When we are in the sun, vitamin D is formed in our body through ultraviolet rays. Vitamin D strengthens the immune system, and light walks relieve stress accumulated in daily life, helping to maintain immunity.
Aptamine C is also helpful. Aptamine C is a patented substance that combines vitamin C and Aptamer. Aptamine C is known to effectively remove free oxygen by increasing the antioxidant effectiveness of vitamin C. It can also be expected to enhance the immune function and suppress inflammation by increasing the antioxidant function of vitamin C.
Ban Jae-sang, president of Ban Jae-sang, a wellness clinic, said, `It is important to develop the immune system through constant management of daily life, such as taking nutritional supplements and aerobic exercise in winter when immunity tends to decline.' `If you are easily affected by diseases due to weak immunity, it may be helpful to take Aptamine C, which helps you absorb vitamin C," he said.
First, it is better to take vitamins to strengthen your immunity. In particular, vitamin C activates immune cells to prevent colds and increase immunity. Tangerines, a representative fruit in winter, can help strengthen immunity. This is because tangerines are rich in vitamin C and contain citric acid that is good for fatigue recovery. If you want to boost your immunity in a short period of time, it is also good to take vitamin C along with nutritional supplements such as zinc and selenium.
Getting enough sleep is one of the ways to boost immunity. Getting enough sleep 7 to 8 hours a day improves the attack ability of T cells to remove virus-infected cells. It also reduces the secretion of cortisol, a stress hormone, to keep the immune system stable.
Moderate intensity of exercise strengthens the immune system. Exercise increases your heart rate and facilitates blood circulation. In this process, lymph fluid flows actively in the body to quickly remove waste, strengthening immune function. In addition, when exercising, a substance called myocaine is secreted from the muscles, which plays a role in suppressing inflammation.
Even if it's cold, it's better to take a 15-30-minute walk a day. When we are in the sun, vitamin D is formed in our body through ultraviolet rays. Vitamin D strengthens the immune system, and light walks relieve stress accumulated in daily life, helping to maintain immunity.
Aptamine C is also helpful. Aptamine C is a patented substance that combines vitamin C and Aptamer. Aptamine C is known to effectively remove free oxygen by increasing the antioxidant effectiveness of vitamin C. It can also be expected to enhance the immune function and suppress inflammation by increasing the antioxidant function of vitamin C.
Ban Jae-sang, president of Ban Jae-sang, a wellness clinic, said, `It is important to develop the immune system through constant management of daily life, such as taking nutritional supplements and aerobic exercise in winter when immunity tends to decline.' `If you are easily affected by diseases due to weak immunity, it may be helpful to take Aptamine C, which helps you absorb vitamin C," he said.
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This article was translated by Naver AI translator.
