Lee Hyun-yi who succeeded suddenly...Aerobic exercise to burn body fat, anything to be aware of?
Feb 12, 2025
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Through the video, Lee Hyun-yi revealed the process of losing 4kg in a hurry with 12 days left to proceed with the SBS Entertainment Awards. This is to recover the dress fit, which was set at 55 kilograms late last year. Lee Hyun-yi, who confirmed that she gained weight to 58.7kg, started to lose weight. SBS 'Those who are hitting the goal' A fellow model Jin Jung-sun '"A super-fast quickly falls out. If you do aerobic exercise on an empty stomach, you can lose weight if you eat protein, he advised. In response, Lee Hyun-yi, who combined soccer and diet, fortunately succeeded in losing weight before fitting the dress.
Not only Lee Hyun-yi, but also celebrities such as Han Hye-jin, Kim Joon-hee, Choi Eun-kyung, and Shin Ye-eun revealed that the secret to maintaining one's body shape is 'Course', which is often hosted by the general public, which means exercising without eating.
When fasting, glycogen (carbohydrate storage) in the body decreases, and fat is used as the main energy source, which is known to have a positive effect on body fat reduction. Studies show that aerobic exercise performed after maintaining an empty stomach for a long time consumed 20% more fat.
30 minutes to an hour of exercise is recommended while on an empty stomach, and fasting exercise can lower blood sugar, increasing insulin sensitivity and helping prevent cardiovascular disease. It also helps reduce stress by properly controlling cortisol hormone levels.
However, if you exercise for a long time on an empty stomach without sufficient protein supply, you can lose muscle, so you should be careful. In addition, diabetic patients are more likely to have difficulty controlling blood sugar if they exercise on an empty stomach, so it is recommended to refrain from doing so.
This article was translated by Naver AI translator.
