Lee Yeon-hee, the key to rapid recovery after giving birth, what is the difference between functional training and weight training
Feb 17, 2025
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Lee Yeon-hee, who married a non-celebrity in June 2020, held her first daughter in her arms in September last year.
In MBC 'Omniscient Interfere View' (hereinafter 'Omniscient Interfere'), which aired on the 15th, Lee Yeon-hee revealed her secret to managing her body through her return work 'Flower Secret' practice site and 'Funeral Training'.
Lee Yeon-hee, who has been working out steadily until two weeks before giving birth, showed off her performance of funnel training on this day, completely performing high-level exercises such as overheads, hip hinges, and hip-downs.
Unlike weight training, which focuses on improving the size and strength of specific muscles, functional training focuses on improving athletic ability and preventing injuries in everyday life or sports. It involves a complex motion that uses multiple joints and muscles at the same time. It is an exercise that improves the balance and coordination of the whole body through 'functional movement'.
In general, it starts with bare-body exercises and moves on to various tool exercises such as kettlebells, Madison balls, and sandbags. In the case of resistance exercise, it focuses on preventing injuries rather than building muscles compared to weight training.
Therefore, it is known to be good for beginners and effective for athletes whose injury prevention is important. In fact, domestic professional baseball clubs have also introduced functional training to manage players' injuries.
This article was translated by Naver AI translator.
