Pomegranate Good for Menopause Women...Who should I avoid?
Feb 19, 2025
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In addition to the fixed members Shin Ae-ra, Lee Hyun-yi, mirage, and Hong Hyun-hee, Byul and Park Eun-young appeared as guests to solve questions related to the menopause.
Menopausal women often suffer from symptoms such as facial flushing, depression, chills, and sweating, as well as lethargy or emotional ups and downs. These symptoms appear as cholesterol increases due to decreased estrogen and serotonin levels decrease.
On this day's broadcast, pomegranate rich in vegetable estrogen was the first to attract attention.
Red pomegranates are rich in antioxidants such as anthocyanins, polyphenols, and tannins, which help ease aging and inflammation, strengthen immunity, and improve skin elasticity.
Studies have also shown that pomegranate concentrate is effective in improving bone density and reducing visceral fat.
In addition, potassium in pomegranate helps release sodium and lowers blood pressure, which is positive for cardiovascular health.
In addition, there are reports that it has a positive effect on alleviating depression and emotional control problems.
However, eating a lot is not the answer. If you have hormone-sensitive diseases such as uterine fibroids, you should be careful about your intake. In addition, a small amount of testing is a priority because there is a possibility of allergic reactions or gastrointestinal disorders. In addition, too much pomegranate juice containing sugars can negatively affect blood sugar, so excessive intake should be avoided.
This article was translated by Naver AI translator.
