Studies have shown that chicory, which lowers cholesterol and blood sugar, is good for preventing this...
Feb 12, 2025
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In particular, the scene where Shin Ae-ra made the members taste bitter chicory as soon as they picked it drew laughter.
The bitter 'intibin' component of chicory is known to hinder the reabsorption of cholesterol and expel it from the body, lowering cholesterol levels and helping digestion.
In addition, studies have shown that chicory contains chicory acid that suppresses memory damage, which may help prevent neurodegenerative diseases such as Alzheimer's.
Rich in vitamin A and beta-carotene, it helps prevent night blindness, improve vision, and relieve eye fatigue, and antioxidants such as vitamin C and polyphenol are good for strengthening the immune system and reducing inflammation.
In addition, inulin, which acts as natural insulin, suppresses blood sugar rise and helps manage diabetes. It maintains a feeling of fullness with low calories and high dietary fiber content of 24 kcal per 100g and helps lose weight.
It is good for preventing liver detoxification and cholelithiasis by promoting bile secretion, but excessive consumption can lead to diarrhea, abdominal pain, and allergic reactions, so it is recommended for pregnant women to avoid excessive intake.
This article was translated by Naver AI translator.
