What's the good reason for Choi Hwa-jeong's seasonal table?
Feb 28, 2025
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On the 27th, the video of Choi Hwa-jung, a genius of Korean food, faintedly delicious soybean paste stew'(+cress gimbap, soothing soy sauce)' released on YouTube channel 'Hello, I'm Choi Hwa-jung' revealed the process of making cold soybean paste soup, dallaejang, dallae gimbap, and mugwort using cold rice, which are seasonal ingredients in spring.
In particular, in the process of introducing mugwort, Choi Hwa-jeong showed emotion when she recalled her mother.
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Cineol, a flavoring ingredient of mugwort, is good for improving digestive function as well as respiratory health with a strong detoxification effect, helping strengthen immunity and beat spring fever during the change of seasons.
In addition, the abundant vitamins B1, B6, and C and iron, calcium, potassium, and phosphorus of mugwort also promote energy metabolism and help the liver detoxify function, helping to recover from fatigue. In particular, potassium is good for preventing high blood pressure and arteriosclerosis by improving blood vessel contraction and relaxation functions and lowering cholesterol levels in the blood.
Rich dietary fiber also has a positive effect on intestinal health.
In addition, tannins in mugwort slow cell aging and help prevent cancer, and beta-carotene, which acts as a powerful antioxidant, is also known to help reduce the risk of cancer and cardiovascular disease, improve skin health, and improve immune function.
This article was translated by Naver AI translator.
