Suspected of this disease if you have pain in your shoulders and knees after cleaning and refurbishing your house
Mar 03, 2025
At this time of year, more and more people are planning to clean their houses for various reasons, such as moving to good areas or educational facilities ahead of the new semester, or planning a spring cleaning as the days get warmer after the cold winter.
February-April is usually considered the peak season for moving, but these days, even if you move, you use packaging directors and professional cleaning companies, so the tiredness of moving is greatly reduced. However, even after moving, we have no choice but to do additional cleaning in the process of reorganizing, organizing, and decorating the house according to our lifestyle.
In addition, there are many products that can change the atmosphere of the house with simple self-interiors these days, and even if you don't move, there are many cases of changing the atmosphere in the house by attempting self-painting that can be repaired or constructed for spring cleaning.
◇If pain occurs after using too much shoulders
There are cases of complaining of discomfort and pain that persists in the shoulder area after many movements, such as moving heavy loads or cleaning, hanging laundry, painting for home improvement, or attaching wallpaper. This excessive use of shoulders can cause various shoulder diseases such as frozen shoulders, shoulder collision syndrome, and rotator cuff rupture.
In the cold weather, if you suddenly use your shoulders excessively while your joints and muscles are less flexible, you can strain your joints. Usually, if you feel stiff pain in your shoulder after cleaning or excessive work, you will often self-treat or pass the pain insignificantly, such as attaching a pain relief patch or using a poultice pack. However, if the pain gets worse over time and you feel severe pain in your shoulder when you take certain actions, you should suspect rotator cuff rupture.
Shoulder adherent articular cystitis, called frozen shoulder, is known to have a high incidence of disease in their 50s, but it has recently developed regardless of age. The frozen shoulder shows pain in the shoulder or entire arm without any trauma, and the movement of lifting the arm or holding back due to the pain is the most difficult, and the shoulder area feels stiff and stiff. Even if the pain in one shoulder is frequent, the pain may continue in the other shoulder. If symptoms worsen, it can be difficult to dress alone, which can cause great inconvenience in daily life.
"In most cases, even if pain occurs after using the shoulder, it is not considered important or neglected to cause the disease," said Yeo Woo-jin, director of the Barunseang Hospital Joint Center. In particular, rotator cuff tears and fifties have similar symptoms, so they are often confused, and it is difficult for patients to accurately distinguish between fifties and rotator cuff tears, so they must be accurately diagnosed by a specialist"Fifty shoulder can be improved with non-surgical treatment such as constant medication and physical therapy, but special attention is needed in the case of rotator cuff rupture because delaying treatment or leaving it for a long time may widen the rupture area and make it impossible to seal the rotator cuff.'
◇Cleaning the floor in a kneeling or squatting position…Watch out for knee diseases
In order to clean the living room or floor carefully, you have no choice but to kneel or squat. This posture is a posture that puts a lot of strain on the knee, and can cause knee joint damage such as arthritis or cartilage arm rupture.
Orthopaedic surgeons point to 'Sit down', 'Sit down', 'Sit down' on both legs' as representative positions that harm knee health. Degenerative arthritis is a typical lifestyle disease, and the usual posture has a significant impact on the development of knee joint diseases. If you continue to put too much weight on your knees, cartilage, ligaments, and tendons can wear out quickly, causing degenerative arthritis and knee cartilage softening even at a relatively early age, so care should be taken.
February-April is usually considered the peak season for moving, but these days, even if you move, you use packaging directors and professional cleaning companies, so the tiredness of moving is greatly reduced. However, even after moving, we have no choice but to do additional cleaning in the process of reorganizing, organizing, and decorating the house according to our lifestyle.
In addition, there are many products that can change the atmosphere of the house with simple self-interiors these days, and even if you don't move, there are many cases of changing the atmosphere in the house by attempting self-painting that can be repaired or constructed for spring cleaning.
◇If pain occurs after using too much shoulders
There are cases of complaining of discomfort and pain that persists in the shoulder area after many movements, such as moving heavy loads or cleaning, hanging laundry, painting for home improvement, or attaching wallpaper. This excessive use of shoulders can cause various shoulder diseases such as frozen shoulders, shoulder collision syndrome, and rotator cuff rupture.
In the cold weather, if you suddenly use your shoulders excessively while your joints and muscles are less flexible, you can strain your joints. Usually, if you feel stiff pain in your shoulder after cleaning or excessive work, you will often self-treat or pass the pain insignificantly, such as attaching a pain relief patch or using a poultice pack. However, if the pain gets worse over time and you feel severe pain in your shoulder when you take certain actions, you should suspect rotator cuff rupture.
Shoulder adherent articular cystitis, called frozen shoulder, is known to have a high incidence of disease in their 50s, but it has recently developed regardless of age. The frozen shoulder shows pain in the shoulder or entire arm without any trauma, and the movement of lifting the arm or holding back due to the pain is the most difficult, and the shoulder area feels stiff and stiff. Even if the pain in one shoulder is frequent, the pain may continue in the other shoulder. If symptoms worsen, it can be difficult to dress alone, which can cause great inconvenience in daily life.
"In most cases, even if pain occurs after using the shoulder, it is not considered important or neglected to cause the disease," said Yeo Woo-jin, director of the Barunseang Hospital Joint Center. In particular, rotator cuff tears and fifties have similar symptoms, so they are often confused, and it is difficult for patients to accurately distinguish between fifties and rotator cuff tears, so they must be accurately diagnosed by a specialist"Fifty shoulder can be improved with non-surgical treatment such as constant medication and physical therapy, but special attention is needed in the case of rotator cuff rupture because delaying treatment or leaving it for a long time may widen the rupture area and make it impossible to seal the rotator cuff.'
◇Cleaning the floor in a kneeling or squatting position…Watch out for knee diseases
In order to clean the living room or floor carefully, you have no choice but to kneel or squat. This posture is a posture that puts a lot of strain on the knee, and can cause knee joint damage such as arthritis or cartilage arm rupture.
Orthopaedic surgeons point to 'Sit down', 'Sit down', 'Sit down' on both legs' as representative positions that harm knee health. Degenerative arthritis is a typical lifestyle disease, and the usual posture has a significant impact on the development of knee joint diseases. If you continue to put too much weight on your knees, cartilage, ligaments, and tendons can wear out quickly, causing degenerative arthritis and knee cartilage softening even at a relatively early age, so care should be taken.
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This article was translated by Naver AI translator.
