You don't have to eat meat…Edward Lee's one pick. This vegetable is rich in protein
Mar 05, 2025
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In the third episode of tvN 'Edwardly's Country Cook', which was recently aired, Edwardly learned and tasted various vegetables dishes from 'The Vegetable Master' in Jeongseon, Gangwon-do. On the show, Edward Lee said, `If you can eat these vegetables every day, there is no reason to eat meat at all"I enjoyed the rich texture of herbs.
In particular, the vegetables that Edward Lee picked as his 'favorite' are 'curry'. Edward Lee, who made Naeng-i himself, admired that Naeng-i was light, fresh, and had a long finish.
In fact, the protein content of naengi is the highest among vegetables. The protein content per 100 g of chilled is 4.2 g, higher than that of soya (1.9 g) and dureup (2.4 g), as well as 3.3 g of spinach, which is known to be high in protein. It can help restore energy and improve fatigue to the extent that it is called a 'natural nutritional supplement in spring'. Amino acids such as arginine, proline, and methionine are also abundant, especially proline is known as a component to relieve stress.
Cold noodles are rich in proteins as well as vitamins A, C, and K and minerals such as iron and calcium.
The vitamin C content of cold, which is higher than tangerines and lemons, is good for strengthening the immune system and preventing colds, and along with vitamin A, which helps relieve eye fatigue, it also plays a role in preventing spring fever. Rich calcium and iron also help prevent osteoporosis. Zinc and choline components in the cold are also effective in restoring liver function and relieving hangovers.
However, Naeng-i has a high calcium content, so if you have stones, you should refrain from excessive intake, and it is recommended to be careful even if you are taking anticoagulants due to the high vitamin K content.
This article was translated by Naver AI translator.
